Mediterranean Hummus Bowls

Name: Mediterranean Hummus Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1/2 lb. ground beef; 1/2 tsp dried oregano; 1/2 tsp cumin; 1/4 tsp garlic powder; 1/4 tsp salt; 4 cups cooked rice; 1 cup hummus*; 1 pint grape tomatoes; 1/2 English cucumber; 1/4 red onion; 1 cup kalamata olives; 2 oz. crumbled feta; handful fresh parsley, chopped

User Reviews

5.0

90 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
6443 kcal
Course
Main Course, Lunch
Cuisine
Mediterranean, American

Mediterranean Hummus Bowls

Nancy Wheeler

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Just about any protein or vegetable can be added to these filling and tasty Mediterranean Hummus Bowls to make them your own and use up your leftovers!

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Ingredients

Servings

Seasoned Ground Beef

1/2 lb. ground beef $2.65
1/2 tsp dried oregano $0.05
1/2 tsp cumin $0.05
1/4 tsp garlic powder $0.02
1/4 tsp salt $0.02

Bowl Ingredients (all ingredients optional)

4 cups cooked rice $0.70
1 cup hummus* $1.48
1 pint grape tomatoes $1.89
1/2 English cucumber $0.75
1/4 red onion $0.07
1 cup kalamata olives $0.90
2 oz. crumbled feta $1.10
handful fresh parsley, chopped $0.25

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Instructions

Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.

Notes

*Make Homemade Hummus to save the most $$$
This recipe works great for meal prep! I'd eat the meal prepped bowls cold rather than reheated to avoid cooking the raw vegetables.