4.8 from 12 votes
Mediterranean Hummus Burger
An easy and flavorful burger made from classic hummus.
Prep Time
10 mins
Cook Time
10 mins
Chill to set:
1 hr
Total Time
20 mins
Servings: 4 Servings
Calories: 478 kcal
Course:
Main Course
Cuisine:
Mediterranean , American , Vegan
Ingredients
- 15 ounce garbanzo beans
- 2 garlic cloves chopped
- juice from 1 small lemon
- ⅓ cup oat flour
- ⅓ cup bread crumbs
- 2 tablespoon Tahini
- 3 tablespoon reserved bean juice
- 1 teaspoon ground sea salt
- 2 tablespoon extra-virgin olive oil
- 4 hamburger buns
TOPPINGS
- chopped kalamata olives
- mashed avocado
- spinach
- tomatoes
Instructions
- Drain (reserve the liquid, it’s your egg replacer) and rinse the garbanzo beans and place in a food processor. Add the garlic, lemon juice, oat flour, bread crumbs, tahini, bean juice, and salt and process for approximately 30 seconds or until you get a thick and sticky mixture. Divide into 2 and form the mixture into large patties.
- Refrigerate for an hour to allow them to set.
- Heat the olive oil in a medium iron skillet on medium-high heat. When the oil is hot add the burgers and cover. Sear for approximately 4 to 5 minutes per side, or until they’re golden brown and heated through to the center.
- Double the recipe to make four large burgers.
Cup of Yum
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Calories
478kcal
(24%)
Carbohydrates
65g
(22%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
874mg
(36%)
Potassium
453mg
(13%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
30IU
(1%)
Vitamin C
2.7mg
(3%)
Calcium
162mg
(16%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 478
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 65g | 22% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 874mg | 36% |
| Potassium | 453mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 162mg | 16% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.