Mediterranean Hummus Burger

Name: Mediterranean Hummus Burger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 15 ounce garbanzo beans; 2 garlic cloves; juice from 1 small lemon; ⅓ cup oat flour; ⅓ cup bread crumbs; 2 tablespoon Tahini; 3 tablespoon reserved bean juice; 1 teaspoon ground sea salt; 2 tablespoon extra-virgin olive oil; 4 hamburger buns; chopped kalamata olives; mashed avocado; spinach; tomatoes

User Reviews

4.8

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Chill to set:
1 hr
Total Time
20 mins
Servings
4 Servings
Calories
478 kcal
Course
Main Course
Cuisine
Mediterranean, American, Vegan

Mediterranean Hummus Burger

Demi Foster

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An easy and flavorful burger made from classic hummus.

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Ingredients

Servings

15 ounce garbanzo beans
2 garlic cloves chopped
juice from 1 small lemon
⅓ cup oat flour
⅓ cup bread crumbs
2 tablespoon Tahini
3 tablespoon reserved bean juice
1 teaspoon ground sea salt
2 tablespoon extra-virgin olive oil
4 hamburger buns

TOPPINGS

chopped kalamata olives
mashed avocado
spinach
tomatoes

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Instructions

Drain (reserve the liquid, it’s your egg replacer) and rinse the garbanzo beans and place in a food processor. Add the garlic, lemon juice, oat flour, bread crumbs, tahini, bean juice, and salt and process for approximately 30 seconds or until you get a thick and sticky mixture. Divide into 2 and form the mixture into large patties.
Refrigerate for an hour to allow them to set.
Heat the olive oil in a medium iron skillet on medium-high heat. When the oil is hot add the burgers and cover. Sear for approximately 4 to 5 minutes per side, or until they’re golden brown and heated through to the center.
Double the recipe to make four large burgers.

Notes

The Nutrition Facts are an estimate only.

Nutrition Information

Show Details

Calories 478kcal (24%) Carbohydrates 65g (22%) Protein 17g (34%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 874mg (36%) Potassium 453mg (13%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 30IU (1%) Vitamin C 2.7mg (3%) Calcium 162mg (16%) Iron 5.7mg (32%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 478 kcal

% Daily Value*

Calories	478kcal	24%
Carbohydrates	65g	22%
Protein	17g	34%
Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	0mg	0%
Sodium	874mg	36%
Potassium	453mg	10%
Fiber	10g	40%
Sugar	8g	16%
Vitamin A	30IU	1%
Vitamin C	2.7mg	3%
Calcium	162mg	16%
Iron	5.7mg	32%