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Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)
4.9 from 120 votes

Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)

This Mediterranean Hummus Pizza replaces traditional cheese with a layer of creamy hummus spread over a pizza crust and topped with fresh vegetables like bell pepper, tomato, artichoke hearts, and baby spinach. The combination provides a vibrant, fresh-flavored pizza suitable for those avoiding cheese.

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 290 kcal
Course: Lunch, Dinner
Cuisine: Mediterranean

Ingredients

  • 1 pizza crust homemade or storebought
  • ¼-½ cup hummus or to cover crust
  • 1 bell pepper green or red, sliced
  • 1 tomato diced
  • 1 can artichoke hearts 14 ounce, drained, in water, of
  • ½ cup baby spinach or other baby greens

Instructions

    Cup of Yum
  1. Prepare pizza crust according to the directions.
  2. Spread hummus on pizza crust.
  3. Spread veggies over the hummus.
  4. Slice and enjoy!

Notes

  • Adjust the amount of hummus to control the thickness of the topping on the pizza crust.
  • This pizza is versatile; you can use regular pizza dough, pita bread, or even a tortilla brushed with oil and crisped in a pan.
  • Chop vegetables into bite-sized pieces to help them stay on the hummus and make the pizza easier to eat.
  • Feel free to customize toppings beyond those listed to find your preferred flavor combination.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 47g (16%) Protein 11g (22%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 921mg (38%) Potassium 383mg (8%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 3088IU (62%) Vitamin C 87mg (97%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 47g 16%
Protein 11g 22%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 921mg 38%
Potassium 383mg 8%
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 3088IU 62%
Vitamin C 87mg 97%
Calcium 89mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.