Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)
User Reviews
4.9
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Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
290 kcal
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Cuisine
Mediterranean
Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)
Description
The pizza begins with your choice of crust, either homemade or store-bought, baked according to instructions. Once prepared, a generous layer of hummus is spread evenly across the crust, serving as a tangy, creamy base instead of tomato sauce or cheese. Fresh vegetables like sliced bell peppers, diced tomatoes, drained artichoke hearts, and baby spinach are distributed over the hummus to add texture, color, and flavor contrast.
This pizza is served sliced and enjoyed warm or at room temperature. The hummus offers a smooth texture and earthy flavor that complements the crisp and juicy vegetables, creating a light yet satisfying alternative to traditional pizza toppings.
The recipe notes suggest experimenting with different crust types, such as pita or tortilla, and customizing the toppings according to preference, making it versatile and adaptable based on available ingredients or dietary needs.
Ingredients
- 1 pizza crust homemade or storebought
- ¼-½ cup hummus or to cover crust
- 1 bell pepper green or red, sliced
- 1 tomato diced
- 1 can artichoke hearts 14 ounce, drained, in water, of
- ½ cup baby spinach or other baby greens
Instructions
- Prepare pizza crust according to the directions.
- Spread hummus on pizza crust.
- Spread veggies over the hummus.
- Slice and enjoy!
Notes
- Adjust the amount of hummus to control the thickness of the topping on the pizza crust.
- This pizza is versatile; you can use regular pizza dough, pita bread, or even a tortilla brushed with oil and crisped in a pan.
- Chop vegetables into bite-sized pieces to help them stay on the hummus and make the pizza easier to eat.
- Feel free to customize toppings beyond those listed to find your preferred flavor combination.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 921mg | 38% |
| Potassium | 383mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 3088IU | 62% |
| Vitamin C | 87mg | 97% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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