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Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)

The hummus fills the void of the creaminess you get from vegan cheese and makes for the perfect pizza. It's also a very healthy option, and does not even come close to the amount of calories and fat in a normal pizza. Enjoy!  

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2 servings
Calories: 290 kcal
Course: Lunch , Dinner
Cuisine: Mediterranean

Ingredients

  • 1 pizza crust homemade or storebought
  • ¼-½ cup of Hummus or to cover crust
  • 1 bell pepper green or red, sliced
  • 1 tomato diced
  • 1 can of artichoke hearts in water 14 ounce, drained
  • ½ cup of baby spinach or other baby greens

Instructions

    Cup of Yum
  1. Prepare pizza crust according to the directions.
  2. Spread hummus on pizza crust.
  3. Spread veggies over the hummus.
  4. Slice and enjoy!

Notes

  • Adjust the amount of hummus used: Based on how thick you want it to be.
  • Experiment with the ‘crust: This Mediterranean veggie pizza is super versatile. As well as using regular pizza dough or making a hummus flatbread pizza, you could even use pita bread or even a tortilla (brushed lightly with oil and heated in a pan until crisp). Use whatever you have to hand!
  • Chop the vegetables into bite–sized pieces: That way, they’ll adhere to the hummus better, and the hummus flatbread pizza will be easier to eat.
  • Customize the topping as preferred: There are so many toppings that pair with the hummus topping, so experiment and find your favorite combination.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 47g (16%) Protein 11g (22%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 921mg (38%) Potassium 383mg (11%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 3088IU (62%) Vitamin C 87mg (97%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 47g 16%
Protein 11g 22%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 921mg 38%
Potassium 383mg 8%
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 3088IU 62%
Vitamin C 87mg 97%
Calcium 89mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.