Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)
User Reviews
4.9
120 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
290 kcal
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Cuisine
Mediterranean
Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)
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The hummus fills the void of the creaminess you get from vegan cheese and makes for the perfect pizza. It's also a very healthy option, and does not even come close to the amount of calories and fat in a normal pizza. Enjoy!
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Ingredients
- 1 pizza crust homemade or storebought
- ¼-½ cup of Hummus or to cover crust
- 1 bell pepper green or red, sliced
- 1 tomato diced
- 1 can of artichoke hearts in water 14 ounce, drained
- ½ cup of baby spinach or other baby greens
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Instructions
- Prepare pizza crust according to the directions.
- Spread hummus on pizza crust.
- Spread veggies over the hummus.
- Slice and enjoy!
Equipments used:
Notes
- Adjust the amount of hummus used: Based on how thick you want it to be.
- Experiment with the ‘crust: This Mediterranean veggie pizza is super versatile. As well as using regular pizza dough or making a hummus flatbread pizza, you could even use pita bread or even a tortilla (brushed lightly with oil and heated in a pan until crisp). Use whatever you have to hand!
- Chop the vegetables into bite–sized pieces: That way, they’ll adhere to the hummus better, and the hummus flatbread pizza will be easier to eat.
- Customize the topping as preferred: There are so many toppings that pair with the hummus topping, so experiment and find your favorite combination.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
921mg
(38%)
Potassium
383mg
(11%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
3088IU
(62%)
Vitamin C
87mg
(97%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 921mg | 38% |
| Potassium | 383mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 3088IU | 62% |
| Vitamin C | 87mg | 97% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
120 reviews
Excellent
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