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Mediterranean Lamb Bowls

These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 719 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

For Spiced Ground Lamb:
  • 1 pound ground lamb
  • 1 tablespoon olive oil
  • 1/4 cup finely diced onion
  • 4 cloves garlic, finely minced
  • 1 teaspoon paprika
  • 1 teaspoon allspice
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon ground ginger
  • salt to taste
  • pepper to taste
  • 1/4 cup fresh mint, chopped plus more for garnish
  • 1/4 cup flat leaf parsley, chopped plus more for garnish
For Bowls:
  • 1 cup Turmeric Rice or other rice of choice
  • Spiced Ground Lamb
  • 1 tomato diced
  • 1 cucumber peeled and diced
  • 1 cup hummus homemade or store bought
  • 1 cup feta cheese
  • 2 pita bread optional, for serving

Instructions

To Make The Spiced Ground Lamb:
    Cup of Yum
  1. Heat a large saute pan over medium heat. Add olive oil.
  2. When oil is hot, add onions and garlic.  Sauté for 5 minutes, until starting to soften.
  3. Add ground lamb.  Brown lamb until cooked through.
  4. Add paprika, allspice, red pepper flakes, ginger, salt and pepper.  Mix until fully combined, cook for 1-2 minutes.  Remove from heat and stir in fresh herbs.
To Assemble Bowls
  1. In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta.  Sprinkle with more fresh mint and parsley if desired.

Nutrition Information

Calories 719kcal (36%) Carbohydrates 42g (14%) Protein 34g (68%) Fat 46g (71%) Saturated Fat 19g (95%) Cholesterol 118mg (39%) Sodium 968mg (40%) Potassium 741mg (21%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 1265IU (25%) Vitamin C 16.2mg (18%) Calcium 291mg (29%) Iron 4.9mg (27%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 719

% Daily Value*

Calories 719kcal 36%
Carbohydrates 42g 14%
Protein 34g 68%
Fat 46g 71%
Saturated Fat 19g 95%
Cholesterol 118mg 39%
Sodium 968mg 40%
Potassium 741mg 16%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 1265IU 25%
Vitamin C 16.2mg 18%
Calcium 291mg 29%
Iron 4.9mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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