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Mediterranean Lamb Bowls
These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 719 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
For Spiced Ground Lamb:
- 1 pound ground lamb
- 1 tablespoon olive oil
- 1/4 cup finely diced onion
- 4 cloves garlic, finely minced
- 1 teaspoon paprika
- 1 teaspoon allspice
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- salt to taste
- pepper to taste
- 1/4 cup fresh mint, chopped plus more for garnish
- 1/4 cup flat leaf parsley, chopped plus more for garnish
For Bowls:
- 1 cup Turmeric Rice or other rice of choice
- Spiced Ground Lamb
- 1 tomato diced
- 1 cucumber peeled and diced
- 1 cup hummus homemade or store bought
- 1 cup feta cheese
- 2 pita bread optional, for serving
Instructions
To Make The Spiced Ground Lamb:
- Heat a large saute pan over medium heat. Add olive oil.
- When oil is hot, add onions and garlic. Sauté for 5 minutes, until starting to soften.
- Add ground lamb. Brown lamb until cooked through.
- Add paprika, allspice, red pepper flakes, ginger, salt and pepper. Mix until fully combined, cook for 1-2 minutes. Remove from heat and stir in fresh herbs.
Cup of Yum
To Assemble Bowls
- In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta. Sprinkle with more fresh mint and parsley if desired.
Nutrition Information
Calories
719kcal
(36%)
Carbohydrates
42g
(14%)
Protein
34g
(68%)
Fat
46g
(71%)
Saturated Fat
19g
(95%)
Cholesterol
118mg
(39%)
Sodium
968mg
(40%)
Potassium
741mg
(21%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1265IU
(25%)
Vitamin C
16.2mg
(18%)
Calcium
291mg
(29%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 719
% Daily Value*
Calories | 719kcal | 36% |
Carbohydrates | 42g | 14% |
Protein | 34g | 68% |
Fat | 46g | 71% |
Saturated Fat | 19g | 95% |
Cholesterol | 118mg | 39% |
Sodium | 968mg | 40% |
Potassium | 741mg | 16% |
Fiber | 6g | 24% |
Sugar | 4g | 8% |
Vitamin A | 1265IU | 25% |
Vitamin C | 16.2mg | 18% |
Calcium | 291mg | 29% |
Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.