
Mediterranean Lamb Bowls
User Reviews
4.8
270 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
4 Servings
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Calories
719 kcal
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Course
Dinner
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Cuisine
Mediterranean

Mediterranean Lamb Bowls
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These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!
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Ingredients
For Spiced Ground Lamb:
- 1 pound ground lamb
- 1 tablespoon olive oil
- 1/4 cup finely diced onion
- 4 cloves garlic, finely minced
- 1 teaspoon paprika
- 1 teaspoon allspice
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- salt to taste
- pepper to taste
- 1/4 cup fresh mint, chopped plus more for garnish
- 1/4 cup flat leaf parsley, chopped plus more for garnish
For Bowls:
- 1 cup Turmeric Rice or other rice of choice
- Spiced Ground Lamb
- 1 tomato diced
- 1 cucumber peeled and diced
- 1 cup hummus homemade or store bought
- 1 cup feta cheese
- 2 pita bread optional, for serving
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Instructions
To Make The Spiced Ground Lamb:
- Heat a large saute pan over medium heat. Add olive oil.
- When oil is hot, add onions and garlic. Sauté for 5 minutes, until starting to soften.
- Add ground lamb. Brown lamb until cooked through.
- Add paprika, allspice, red pepper flakes, ginger, salt and pepper. Mix until fully combined, cook for 1-2 minutes. Remove from heat and stir in fresh herbs.
To Assemble Bowls
- In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta. Sprinkle with more fresh mint and parsley if desired.
Nutrition Information
Show Details
Calories
719kcal
(36%)
Carbohydrates
42g
(14%)
Protein
34g
(68%)
Fat
46g
(71%)
Saturated Fat
19g
(95%)
Cholesterol
118mg
(39%)
Sodium
968mg
(40%)
Potassium
741mg
(21%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1265IU
(25%)
Vitamin C
16.2mg
(18%)
Calcium
291mg
(29%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 719 kcal
% Daily Value*
Calories | 719kcal | 36% |
Carbohydrates | 42g | 14% |
Protein | 34g | 68% |
Fat | 46g | 71% |
Saturated Fat | 19g | 95% |
Cholesterol | 118mg | 39% |
Sodium | 968mg | 40% |
Potassium | 741mg | 16% |
Fiber | 6g | 24% |
Sugar | 4g | 8% |
Vitamin A | 1265IU | 25% |
Vitamin C | 16.2mg | 18% |
Calcium | 291mg | 29% |
Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
270 reviews
Excellent
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