Mediterranean Lamb Bowls
User Reviews
4.8
                                            
                                            270 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Total Time
35 mins
 - 
                        Servings
4 Servings
 - 
                        Calories
719 kcal
 - 
                        Course
Dinner
 - 
                        Cuisine
Mediterranean
 
																									Mediterranean Lamb Bowls
															
																
																Report
															
														
																												
													These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!
                                        Share:
                                        
                                    
                                Ingredients
For Spiced Ground Lamb:
- 1 pound ground lamb
 - 1 tablespoon olive oil
 - 1/4 cup finely diced onion
 - 4 cloves garlic, finely minced
 - 1 teaspoon paprika
 - 1 teaspoon allspice
 - 1/2 teaspoon red pepper flakes
 - 1/4 teaspoon ground ginger
 - salt to taste
 - pepper to taste
 - 1/4 cup fresh mint, chopped plus more for garnish
 - 1/4 cup flat leaf parsley, chopped plus more for garnish
 
For Bowls:
- 1 cup Turmeric Rice or other rice of choice
 - Spiced Ground Lamb
 - 1 tomato diced
 - 1 cucumber peeled and diced
 - 1 cup hummus homemade or store bought
 - 1 cup feta cheese
 - 2 pita bread optional, for serving
 
Instructions
To Make The Spiced Ground Lamb:
- Heat a large saute pan over medium heat. Add olive oil.
 - When oil is hot, add onions and garlic. Sauté for 5 minutes, until starting to soften.
 - Add ground lamb. Brown lamb until cooked through.
 - Add paprika, allspice, red pepper flakes, ginger, salt and pepper. Mix until fully combined, cook for 1-2 minutes. Remove from heat and stir in fresh herbs.
 
To Assemble Bowls
- In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta. Sprinkle with more fresh mint and parsley if desired.
 
Nutrition Information
Show Details
																							
												Calories  
												719kcal
																									(36%)
																																			
												Carbohydrates  
												42g
																									(14%)
																																			
												Protein  
												34g
																									(68%)
																																			
												Fat  
												46g
																									(71%)
																																			
												Saturated Fat  
												19g
																									(95%)
																																			
												Cholesterol  
												118mg
																									(39%)
																																			
												Sodium  
												968mg
																									(40%)
																																			
												Potassium  
												741mg
																									(21%)
																																			
												Fiber  
												6g
																									(24%)
																																			
												Sugar  
												4g
																									(8%)
																																			
												Vitamin A  
												1265IU
																									(25%)
																																			
												Vitamin C  
												16.2mg
																									(18%)
																																			
												Calcium  
												291mg
																									(29%)
																																			
												Iron  
												4.9mg
																									(27%)
																							
										
									Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 719 kcal
% Daily Value*
| Calories | 719kcal | 36% | 
| Carbohydrates | 42g | 14% | 
| Protein | 34g | 68% | 
| Fat | 46g | 71% | 
| Saturated Fat | 19g | 95% | 
| Cholesterol | 118mg | 39% | 
| Sodium | 968mg | 40% | 
| Potassium | 741mg | 16% | 
| Fiber | 6g | 24% | 
| Sugar | 4g | 8% | 
| Vitamin A | 1265IU | 25% | 
| Vitamin C | 16.2mg | 18% | 
| Calcium | 291mg | 29% | 
| Iron | 4.9mg | 27% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
4.8
                                                
                                                270 reviews
                                            
                                        
                                            Excellent
                                        
                                        
                                Other Recipes
                                
                        You'll Also Love
Easy Mediterranean Pasta With Chicken Sausage (One-Pan Meal!)
										 Mediterranean, American, International
									
									
										
											0.0
										
										
											 
										
										
											(0 reviews)