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Mediterranean Low Carb Broccoli Salad

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

Prep Time
25 mins
Total Time
25 mins
Servings: 8 People, as a side
Calories: 182 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

For the salad:
  • 5 Cups broccoli, cut into small florets (380g)
  • 1/2 Cup Artichoke hearts marinated in olive oil, sliced
  • 1/2 Cup sun-dried tomatoes in olive oil, roughly chopped (75g) (oil squeezed out)
  • 1/2 Cup pitted kalamata olives, halved
  • 1/3 Cup red onion, diced
  • 1/4 Cup roasted salted sunflower seeds
For the dressing:
  • 2 Cups plain, non-fat Greek yogurt
  • zest and juice of 1 large lemon
  • 4 1/2 tsp monkfruit (or granulated sweetener of choice)
  • 1 3/4 tsp dried oregano
  • 1 1/2 tsp fresh garlic, minced
  • 1 1/2 tsp Dried ground basil
  • 1 1/2 tsp dried ground thyme
  • 1 tsp sea salt
  • pepper
  • 2 Tbsp oil from the jar of sun-dried tomatoes

Instructions

    Cup of Yum
  1. In a large bowl, mix together ALL of the salad ingredients.
  2. In a medium bowl, stir together all of the dressing ingredients,
  3. Pour the dressing over the broccoli and stir to coat well.  Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
  4. DEVOUR!

Nutrition Information

Calories 182kcal (9%) Carbohydrates 14.7g (5%) Protein 5.9g (12%) Fat 12.4g (19%) Saturated Fat 0.9g (5%) Polyunsaturated Fat 1.7g Monounsaturated Fat 2.9g Cholesterol 2.5mg (1%) Sodium 365mg (15%) Potassium 212mg (6%) Fiber 3.6g (14%) Sugar 5.9g (12%) Vitamin A 985IU (20%) Vitamin C 77.3mg (86%) Calcium 38mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 8People, as a side

Amount Per Serving

Calories 182

% Daily Value*

Calories 182kcal 9%
Carbohydrates 14.7g 5%
Protein 5.9g 12%
Fat 12.4g 19%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 1.7g 10%
Monounsaturated Fat 2.9g 15%
Cholesterol 2.5mg 1%
Sodium 365mg 15%
Potassium 212mg 5%
Fiber 3.6g 14%
Sugar 5.9g 12%
Vitamin A 985IU 20%
Vitamin C 77.3mg 86%
Calcium 38mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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