
Mediterranean Low Carb Broccoli Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
25 mins
-
Total Time
25 mins
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Servings
8 People, as a side
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Calories
182 kcal
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Course
Side Dish
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Cuisine
Mediterranean

Mediterranean Low Carb Broccoli Salad
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This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!
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Ingredients
For the salad:
- 5 Cups broccoli, cut into small florets (380g)
- 1/2 Cup Artichoke hearts marinated in olive oil, sliced
- 1/2 Cup sun-dried tomatoes in olive oil, roughly chopped (75g) (oil squeezed out)
- 1/2 Cup pitted kalamata olives, halved
- 1/3 Cup red onion, diced
- 1/4 Cup roasted salted sunflower seeds
For the dressing:
- 2 Cups plain, non-fat Greek yogurt
- zest and juice of 1 large lemon
- 4 1/2 tsp monkfruit (or granulated sweetener of choice)
- 1 3/4 tsp dried oregano
- 1 1/2 tsp fresh garlic, minced
- 1 1/2 tsp Dried ground basil
- 1 1/2 tsp dried ground thyme
- 1 tsp sea salt
- pepper
- 2 Tbsp oil from the jar of sun-dried tomatoes
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Instructions
- In a large bowl, mix together ALL of the salad ingredients.
- In a medium bowl, stir together all of the dressing ingredients,
- Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
- DEVOUR!
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
14.7g
(5%)
Protein
5.9g
(12%)
Fat
12.4g
(19%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
1.7g
Monounsaturated Fat
2.9g
Cholesterol
2.5mg
(1%)
Sodium
365mg
(15%)
Potassium
212mg
(6%)
Fiber
3.6g
(14%)
Sugar
5.9g
(12%)
Vitamin A
985IU
(20%)
Vitamin C
77.3mg
(86%)
Calcium
38mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8People, as a side
Amount Per Serving
Calories 182 kcal
% Daily Value*
Calories | 182kcal | 9% |
Carbohydrates | 14.7g | 5% |
Protein | 5.9g | 12% |
Fat | 12.4g | 19% |
Saturated Fat | 0.9g | 5% |
Polyunsaturated Fat | 1.7g | 10% |
Monounsaturated Fat | 2.9g | 15% |
Cholesterol | 2.5mg | 1% |
Sodium | 365mg | 15% |
Potassium | 212mg | 5% |
Fiber | 3.6g | 14% |
Sugar | 5.9g | 12% |
Vitamin A | 985IU | 20% |
Vitamin C | 77.3mg | 86% |
Calcium | 38mg | 4% |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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