5.0 from 15 votes
Mediterranean Marinated Tomatoes
Juicy Meditteranean marinated tomatoes seasoned with pomegranate molasses, garlic, fresh basil, olive oil, salt, and pepper. Enjoy with crusty bread, feta cheese, or greek yogurt.
Prep Time
5 mins
Cook Time
2 hrs 5 mins
Total Time
10 mins
Servings: 2 people
Calories: 196 kcal
Course:
Side Dish
Cuisine:
Italian-American Fussion
Ingredients
- 1 cup Cherry or grape tomatoes sliced in half
- 1 clove of garlic divided in half (see notes)
- 1 tbsp pomegranate molasses
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh chopped parsley
- salt and pepper to taste
Instructions
- In a mixing bowl, add all of the ingredients and give everything a toss until each tomato is coated in all the marinade.
- Allow sitting for 5 minutes before enjoying.
- To store, cover with plastic wrap or a lid and place into the fridge for up to two days.
Cup of Yum
Notes
- This makes about 1 cup of marinated tomatoes.
- Garlic: If you really like garlic, go ahead and add in the full garlic cloves, otherwise I recommend only putting in half a minced garlic because it's eaten raw.
- Don't have pomegranate molasses? Use balsamic reduction instead.
- I enjoyed these marinated tomatoes over seasoned greek yogurt.
Nutrition Information
Serving
0.5cup
Calories
196kcal
(10%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
19mg
(1%)
Potassium
359mg
(10%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
1066IU
(21%)
Vitamin C
40mg
(44%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 0.5cup | |
| Calories | 196kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 19mg | 1% |
| Potassium | 359mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 1066IU | 21% |
| Vitamin C | 40mg | 44% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.