Mediterranean Marinated Tomatoes

User Reviews

5.0

15 reviews
Excellent

Mediterranean Marinated Tomatoes

Juicy Meditteranean marinated tomatoes seasoned with pomegranate molasses, garlic, fresh basil, olive oil, salt, and pepper. Enjoy with crusty bread, feta cheese, or greek yogurt.

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Ingredients

Servings
  • 1 cup Cherry or grape tomatoes sliced in half
  • 1 clove of garlic divided in half (see notes)
  • 1 tbsp pomegranate molasses
  • 1 tbsp extra virgin olive oil
  • 1 tbsp fresh chopped parsley
  • salt and pepper to taste
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Instructions

  1. In a mixing bowl, add all of the ingredients and give everything a toss until each tomato is coated in all the marinade.
  2. Allow sitting for 5 minutes before enjoying.
  3. To store, cover with plastic wrap or a lid and place into the fridge for up to two days.

Notes

  • This makes about 1 cup of marinated tomatoes. 
  • Garlic: If you really like garlic, go ahead and add in the full garlic cloves, otherwise I recommend only putting in half a minced garlic because it's eaten raw.
  • Don't have pomegranate molasses? Use balsamic reduction instead.
  • I enjoyed these marinated tomatoes over seasoned greek yogurt.

Nutrition Information

Show Details
Serving 0.5cup Calories 196kcal (10%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 19mg (1%) Potassium 359mg (10%) Fiber 1g (4%) Sugar 11g (22%) Vitamin A 1066IU (21%) Vitamin C 40mg (44%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 196 kcal

% Daily Value*

Serving 0.5cup
Calories 196kcal 10%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 19mg 1%
Potassium 359mg 8%
Fiber 1g 4%
Sugar 11g 22%
Vitamin A 1066IU 21%
Vitamin C 40mg 44%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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