5.0 from 12 votes
Mediterranean Nachos
The majestic central coastline of California can at times feel Mediterranean! I love this appetizer because there is no cooking involved, making it easy to assemble on-site for a picnic.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 311 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 7 ounce bag pita chips
- 3/4 cup store-bought or homemade hummus
- 1/2 cup unsweetened greek yogurt preferably full-fat (or substitute tzatziki)
- 1/3 cup pitted kalamata olives chopped
- 2/3 cup crumbled feta
- 1 tomato diced
- 3 scallions chopped
- 1/2 cup chopped fresh parsley
- 8 ounces canned chickpeas drained
- 1/2 unpeeled cucumber cubed
- 1/4 lemon
- Sea salt and freshly ground black pepper
Instructions
- Scatter the pita chips on a serving platter. Use two spoons to dollop the hummus and Greek yogurt over the chips.☞ TESTER TIP: If your Greek yogurt is very thick, or you want to jazz it up a little, stir in some lemon juice and fresh herbs before dolloping on the chips.
- Scatter the olives, feta, tomato, scallions, parsley, chickpeas, and cucumber over the platter. Finish with a squeeze of lemon juice, salt, and pepper.
- Enjoy at room temperature.
Cup of Yum
Nutrition Information
Serving
1portion
Calories
311kcal
(16%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
818mg
(34%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 311
% Daily Value*
| Serving | 1portion | |
| Calories | 311kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 818mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.