Mediterranean Orzo Salad

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5.0

3 reviews
Excellent

Mediterranean Orzo Salad

Bring something special to the table with this well-loved recipe.

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Ingredients

Servings
  • 1.5 cups uncooked orzo
  • 1.5 cups cherry tomatoes cut in half
  • 8 oz cucumber About half of one large cucumber, peeled and cut into half moons
  • 3/4 cup red onion diced
  • 15 oz artichoke hearts one can
  • 1 cup feta
  • 1/4 cup fresh parsley chopped
  • 1/4 Cup fresh mint chopped

Dressing

  • 1/4 cup fresh lemon juice
  • ¼ cup red wine vinegar
  • 1/2 cup olive oil
  • 1 tsp dried oregano
  • 1 tsp honey
  • 1 garlic clove very finely minced
  • 1 tsp salt
  • 1/2 tsp pepper
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Instructions

  1. Cook Orzo according to package instructions.
  2. Meanwhile, whisk all the ingredients for the dressing together and set aside. Whisk vigorously until well combined.
  3. When orzo is finished cooking, drain and rinse with cool water.
  4. Combine cooked orzo with the remaining ingredients in a large bowl. Pour in the dressing and gently stir until all ingredients are combined and coated with dressing. This orzo salad tastes best if it can sit for at least half an hour before serving, so the flavors can meld.

Nutrition Information

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Serving 1g Calories 309kcal (15%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 18g (28%) Saturated Fat 5g (25%) Cholesterol 17mg (6%) Sodium 705mg (29%) Potassium 222mg (6%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 454IU (9%) Vitamin C 14mg (16%) Calcium 117mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 309 kcal

% Daily Value*

Serving 1g
Calories 309kcal 15%
Carbohydrates 29g 10%
Protein 8g 16%
Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 17mg 6%
Sodium 705mg 29%
Potassium 222mg 5%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 454IU 9%
Vitamin C 14mg 16%
Calcium 117mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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