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4.7 from 87 votes

Mediterranean Oven Roasted Vegetables

Mediterranean style oven roasted vegetables are so simple, yet hearty and delicious. They make for a wonderful side dish that's packed with flavor.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 273 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 1 red onion cut into big chunks
  • 10-12 small red and yellow peppers
  • 2 zucchinis cut in half and sliced
  • 1 lb baby potatoes cut in half
  • 12 oz grape tomatoes
  • 4 tbsp olive oil
  • 1 tsp paprika
  • 2 tsp oregano or thyme
  • 6 cloves garlic minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 lemon juice of
  • 1 tsp sumac

Instructions

    Cup of Yum
  1. Preheat the oven to 425F and line a baking sheet with aluminum foil. Coat with non stick spray. 
  2. Place all the vegetables in a large bowl and drizzle with olive oil. 
  3. Add paprika, oregano, minced garlic, salt, pepper, lemon juice and sumac to the vegetables. Stir well using a large spoon to make sure all the vegetables are coated with spices. 
  4. Spread the vegetables on the baking sheet in one single layer. 
  5. Roast the vegetables in the oven for about 20-25 minutes until the potatoes are cooked. 
  6. Serve warm or at room temperature. 

Notes

  •  
  • You can double and triple this recipe to make oven roasted vegetables for a crowd. Make sure you also double and triple the amount of spices and olive oil.
  • Don't chop the vegetables, especially the onions too small. Tender vegetables like onion cook quicker therefore always cut them into bigger chunks so they don't brown quickly.
  • Don't overlap the vegetables. Make sure vegetables are in one single layer. This helps them cook evenly and end up with some crispy edges and fully cooked.
  • If in season, butternut squash and acorn squash are also great for roasting.

Nutrition Information

Calories 273kcal (14%) Carbohydrates 34g (11%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 313mg (13%) Potassium 1054mg (30%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 1168IU (23%) Vitamin C 69mg (77%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 273

% Daily Value*

Calories 273kcal 14%
Carbohydrates 34g 11%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 313mg 13%
Potassium 1054mg 22%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 1168IU 23%
Vitamin C 69mg 77%
Calcium 75mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.