Mediterranean Oven Roasted Vegetables
User Reviews
4.7
87 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
273 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Mediterranean Oven Roasted Vegetables
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Mediterranean style oven roasted vegetables are so simple, yet hearty and delicious. They make for a wonderful side dish that's packed with flavor.
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Ingredients
- 1 red onion cut into big chunks
- 10-12 small red and yellow peppers
- 2 zucchinis cut in half and sliced
- 1 lb baby potatoes cut in half
- 12 oz grape tomatoes
- 4 tbsp olive oil
- 1 tsp paprika
- 2 tsp oregano or thyme
- 6 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 lemon juice of
- 1 tsp sumac
Instructions
- Preheat the oven to 425F and line a baking sheet with aluminum foil. Coat with non stick spray.
- Place all the vegetables in a large bowl and drizzle with olive oil.
- Add paprika, oregano, minced garlic, salt, pepper, lemon juice and sumac to the vegetables. Stir well using a large spoon to make sure all the vegetables are coated with spices.
- Spread the vegetables on the baking sheet in one single layer.
- Roast the vegetables in the oven for about 20-25 minutes until the potatoes are cooked.
- Serve warm or at room temperature.
Notes
- You can double and triple this recipe to make oven roasted vegetables for a crowd. Make sure you also double and triple the amount of spices and olive oil.
- Don't chop the vegetables, especially the onions too small. Tender vegetables like onion cook quicker therefore always cut them into bigger chunks so they don't brown quickly.
- Don't overlap the vegetables. Make sure vegetables are in one single layer. This helps them cook evenly and end up with some crispy edges and fully cooked.
- If in season, butternut squash and acorn squash are also great for roasting.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
313mg
(13%)
Potassium
1054mg
(30%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
1168IU
(23%)
Vitamin C
69mg
(77%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 313mg | 13% |
| Potassium | 1054mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 1168IU | 23% |
| Vitamin C | 69mg | 77% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
87 reviews
Excellent
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