5 from 4 votes
Mediterranean Pasta Salad
Mediterranean Pasta Salad is loaded with fresh ingredients and tossed in a delicious dressing. Make this pasta salad for your next BBQ.
Prep Time
20 mins
Refrigerate
1 hr
Total Time
1 hr 20 mins
Servings:
8
Calories:
324 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
For the Pasta Salad:
- 1 Pound rotini pasta
- 1 English cucumber diced
- 1 cup cherry tomato halved
- 1/2 cup black olives sliced, pitted
- 1/2 cup green olives sliced, pitted
- 1/4 red onion thinly sliced
- 4 ounces feta cheese
For the Dressing:
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1/2 lemon juiced
- 1 teaspoon garlic powder
- 1 teaspoon oregano dried
- 1 teaspoon basil dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the pasta based on the package instructions to al dente. Drain the pasta and rinse under cold water to cool the pasta.
- Whisk together all the dressing ingredients in a small bowl and set aside.
- Place the cooked pasta in a large mixing bowl. Gently stir in all the remaining ingredients except for the feta cheese.
- Drizzle the dressing on top of the pasta salad. Gently toss the ingredients to coat with the dressing.
- Refrigerate for 1 hour.
- When serving, top with the feta cheese and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers covered for up to 3 days.
Nutrition Information
Calories
324kcal
(16%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
315mg
(13%)
Potassium
260mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
197IU
(4%)
Vitamin C
9mg
(10%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 315mg | 13% |
| Potassium | 260mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.