Mediterranean Pasta Salad

User Reviews

5

4 reviews
Excellent
  • Prep Time

    20 mins

  • Refrigerate

    1 hr

  • Total Time

    1 hr 20 mins

  • Servings

    8

  • Calories

    324 kcal

  • Course

    Side Dish

  • Cuisine

    Mediterranean

Mediterranean Pasta Salad

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Mediterranean Pasta Salad is loaded with fresh ingredients and tossed in a delicious dressing. Make this pasta salad for your next BBQ.

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Ingredients

Servings

For the Pasta Salad:

  • 1 Pound rotini pasta
  • 1 English cucumber diced
  • 1 cup cherry tomato halved
  • 1/2 cup black olives sliced, pitted
  • 1/2 cup green olives sliced, pitted
  • 1/4 red onion thinly sliced
  • 4 ounces feta cheese

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/2 lemon juiced
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano dried
  • 1 teaspoon basil dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the pasta based on the package instructions to al dente.  Drain the pasta and rinse under cold water to cool the pasta.
  2. Whisk together all the dressing ingredients in a small bowl and set aside.
  3. Place the cooked pasta in a large mixing bowl.  Gently stir in all the remaining ingredients except for the feta cheese.
  4. Drizzle the dressing on top of the pasta salad.  Gently toss the ingredients to coat with the dressing.
  5. Refrigerate for 1 hour.
  6. When serving, top with the feta cheese and enjoy!

Notes

  • Refrigerate the leftovers covered for up to 3 days. 

Nutrition Information

Show Details
Calories 324kcal (16%) Carbohydrates 47g (16%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Cholesterol 13mg (4%) Sodium 315mg (13%) Potassium 260mg (6%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 197IU (4%) Vitamin C 9mg (10%) Calcium 100mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories 324kcal 16%
Carbohydrates 47g 16%
Protein 10g 20%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 13mg 4%
Sodium 315mg 13%
Potassium 260mg 6%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 197IU 4%
Vitamin C 9mg 10%
Calcium 100mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

4 reviews
Excellent

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