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Mediterranean Potato Salad
Olives, sundried tomatoes, lemon juice, feta and a ton of herbs. This Mediterranean Potato Salad has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 270 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 700 g baby potatoes halved or quartered
- 70 g pitted green olives roughly chopped
- 25 g sun-dried tomatoes chopped
- 0.5 red onion thinly sliced
- 2 tablespoon olive oil
- 1 lemon juice only
- 1 garlic clove finely minced
- sea salt and ground black pepper to taste
- 2 g fresh basil coarsely chopped
- 2 g fresh mint coarsely chopped
- 30 g Light feta crumbled
Instructions
- Boil 700 g Baby potatoes until tender when pierced with a fork. Drain well.
- While still warm, toss the potatoes with 70 g Pitted green olives, 25 g Sun-dried tomatoes, 0.5 Red onion, 2 tablespoon Olive oil, juice of 1 Lemon and 1 Garlic clove. Add Sea salt and ground black pepper to taste (little salt will be needed, if at all).
- Immediately before serving, stir in 2 g Fresh basil and 2 g Fresh mint and toss. Crumble 30 g Light Feta on top.
Cup of Yum
Notes
- Pour the dressing over the potatoes whilst they are still warm, this really allows the flavour to soak in.
- You can make this in advance by pre-boiling the potatoes and just mixing everything together before serving.
- Only add the herbs just before serving so they don't wilt.
- You could also add some capers for some extra salty flavour.
- For some added protein, you could add some chopped hard boiled eggs.
- This will keep in an air tight container in the fridge for 2 days.
Nutrition Information
Serving
1portion
Calories
270kcal
(14%)
Carbohydrates
39g
(13%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
4mg
(1%)
Sodium
359mg
(15%)
Potassium
1023mg
(29%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
181IU
(4%)
Vitamin C
53mg
(59%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 1portion | |
| Calories | 270kcal | 14% |
| Carbohydrates | 39g | 13% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 4mg | 1% |
| Sodium | 359mg | 15% |
| Potassium | 1023mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 53mg | 59% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.