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MEDITERRANEAN QUINOA SALAD WITH GRILLED CHICKEN

This Mediterranean Quinoa Salad with Grilled Chicken is a nutritious and satisfying dish that combines tender grilled chicken, protein-packed quinoa, and fresh Mediterranean flavors. Perfect for a healthy lunch or dinner.

Prep Time
20 mins
Cook Time
20 mins
Servings: 4 people
Calories: 450 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 ½ pounds boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup red onion, finely chopped
  • ½ cup Kalamata olives, pitted and sliced
  • ¼ cup crumbled feta cheese
  • ¼ cup fresh mint, chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • salt and pepper to taste

Instructions

Prepare the Grilled Chicken:
    Cup of Yum
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, combine the olive oil, dried oregano, garlic powder, paprika, salt, and pepper.
  3. Rub the chicken breasts with the seasoning mixture.
  4. Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
  5. Remove from the grill and let the chicken rest for a few minutes before slicing.
Cook the Quinoa:
  1. In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is tender.
  2. Fluff the quinoa with a fork and let it cool.
Assemble the Salad:
  1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.
  2. Toss to mix all the ingredients together.
Make the Dressing:
  1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  2. Pour the dressing over the salad and toss to coat.
Serve:
  1. Arrange the salad on a serving platter or individual plates.
  2. Top with sliced grilled chicken.
  3. Garnish with additional fresh herbs and crumbled feta cheese if desired.

Notes

  • Vegetarian Option: Omit the grilled chicken and add chickpeas or grilled vegetables for a vegetarian version.
  • Meal Prep: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Add the dressing just before serving to keep the salad fresh.
  • Flavor Variations: Feel free to add other ingredients like roasted red peppers, artichoke hearts, or avocado for added flavor and nutrition.
  • Vegetarian Option: Omit the grilled chicken and add chickpeas or grilled vegetables for a vegetarian version.
  • Meal Prep: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Add the dressing just before serving to keep the salad fresh.
  • Flavor Variations: Feel free to add other ingredients like roasted red peppers, artichoke hearts, or avocado for added flavor and nutrition.

Nutrition Information

Calories 450kcal (23%) Carbohydrates 30g (10%) Protein 30g (60%) Fat 25g (38%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 450

% Daily Value*

Calories 450kcal 23%
Carbohydrates 30g 10%
Protein 30g 60%
Fat 25g 38%

* Percent Daily Values are based on a 2,000 calorie diet.

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