MEDITERRANEAN QUINOA SALAD WITH GRILLED CHICKEN
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                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Servings
4 people
 - 
                        Calories
450 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Mediterranean
 
																									MEDITERRANEAN QUINOA SALAD WITH GRILLED CHICKEN
															
																
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													This Mediterranean Quinoa Salad with Grilled Chicken is a nutritious and satisfying dish that combines tender grilled chicken, protein-packed quinoa, and fresh Mediterranean flavors. Perfect for a healthy lunch or dinner.
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                                Ingredients
- 1 ½ pounds boneless, skinless chicken breasts
 - 2 tablespoons olive oil
 - 1 teaspoon dried oregano
 - 1 teaspoon garlic powder
 - 1 teaspoon paprika
 - salt and pepper to taste
 - 1 cup quinoa, rinsed
 - 2 cups water
 - 1 cup cherry tomatoes, halved
 - 1 cup cucumber, diced
 - ½ cup red onion, finely chopped
 - ½ cup Kalamata olives, pitted and sliced
 - ¼ cup crumbled feta cheese
 - ¼ cup fresh mint, chopped
 - ¼ cup fresh parsley, chopped
 - ¼ cup olive oil
 - 2 tablespoons lemon juice
 - 1 tablespoon red wine vinegar
 - 1 teaspoon Dijon mustard
 - 1 clove garlic, minced
 - salt and pepper to taste
 
Instructions
Prepare the Grilled Chicken:
- Preheat the grill to medium-high heat.
 - In a small bowl, combine the olive oil, dried oregano, garlic powder, paprika, salt, and pepper.
 - Rub the chicken breasts with the seasoning mixture.
 - Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
 - Remove from the grill and let the chicken rest for a few minutes before slicing.
 
Cook the Quinoa:
- In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is tender.
 - Fluff the quinoa with a fork and let it cool.
 
Assemble the Salad:
- In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.
 - Toss to mix all the ingredients together.
 
Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
 - Pour the dressing over the salad and toss to coat.
 
Serve:
- Arrange the salad on a serving platter or individual plates.
 - Top with sliced grilled chicken.
 - Garnish with additional fresh herbs and crumbled feta cheese if desired.
 
Notes
- Vegetarian Option: Omit the grilled chicken and add chickpeas or grilled vegetables for a vegetarian version.
 - Meal Prep: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Add the dressing just before serving to keep the salad fresh.
 - Flavor Variations: Feel free to add other ingredients like roasted red peppers, artichoke hearts, or avocado for added flavor and nutrition.
 - Vegetarian Option: Omit the grilled chicken and add chickpeas or grilled vegetables for a vegetarian version.
 - Meal Prep: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Add the dressing just before serving to keep the salad fresh.
 - Flavor Variations: Feel free to add other ingredients like roasted red peppers, artichoke hearts, or avocado for added flavor and nutrition.
 
Nutrition Information
Show Details
																							
												Calories  
												450kcal
																									(23%)
																																			
												Carbohydrates  
												30g
																									(10%)
																																			
												Protein  
												30g
																									(60%)
																																			
												Fat  
												25g
																									(38%)
																							
										
									Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% | 
| Carbohydrates | 30g | 10% | 
| Protein | 30g | 60% | 
| Fat | 25g | 38% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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