Mediterranean Rice Bowl with Green Goddess Sauce
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
2 servings
-
Calories
944 kcal
-
Course
Others
-
Cuisine
Mediterranean, Vegan
Mediterranean Rice Bowl with Green Goddess Sauce
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Delicious, fresh, and quick lunch, this Mediterranean Rice Bowl with Green Goddess Sauce does not disappoint!
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Ingredients
- 1 RightRice Garlic Herb package; cook per package instructions
Toppings:
- tomato fresh
- feta cheese or vegan feta
- olive
- Pita chips
- beans or lentils or chickpeas
- lettuce
Crispy Lentils:
- 1-550 ml lentils canned
- 1/4 cup capers
- 3 tbsp. olive oil
- 1 tsp. garlic powder
- 1/2 tsp. red pepper flakes chili
- 1 dash salt
- 1 dash black pepper
Green Goddess Sauce:
- cilantro around 1 head, large handful; fresh
- parsley around 1 head, large handful; fresh
- 3 tbsp. olive oil
- 1 small lemon juiced
- 1 tsp. salt
- 1 tsp. black pepper
- 1 cup Greek yoghurt
- 3 cloves garlic roasted or raw
Instructions
- Prepare the rice and topping and set them aside.
- Preheat the oven to 400F and line a baking sheet with parchment paper.
- Prep the lentils by adding the ingredients to a large bowl and mix.
- Spread the lentils onto the sheet evenly, leaving room to breathe and crisp.
- Cool for 10 - 15 minutes, stirring occasionally to avoid burning.
- To the large, deep jug or jar, add all of the ingredients for the Green Goddess Sauce and blend using a hand blender until combined. Alternatively, you can use a small blender.
- Portion the Right Rice into bowls (serves 2), add the toppings, and dollop with a gernerous amount of sauce!
Yum!
Notes
- Swap the Greek Yoghurt with your favorite dairy-free alternative!
- Add any other ingredients you desire to this dish! Avocado or basil or sundried tomatoes would be delicious!
- This salad is packed full with nutrients and delicious flavour, be sure to share with family and friends.
- Store this salad in the fridge for 3 - 5 days, without the dressing, and add to serve! YUM!!
Nutrition Information
Show Details
Serving
2
Calories
944kcal
(47%)
Carbohydrates
144.9g
(48%)
Protein
44.1g
(88%)
Fat
24.2g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2.9g
(17%)
Cholesterol
26mg
(9%)
Sodium
2033.3mg
(85%)
Fiber
18.4g
(74%)
Sugar
10.4g
(21%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 944 kcal
% Daily Value*
| Serving | 2 | |
| Calories | 944kcal | 47% |
| Carbohydrates | 144.9g | 48% |
| Protein | 44.1g | 88% |
| Fat | 24.2g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2.9g | 17% |
| Cholesterol | 26mg | 9% |
| Sodium | 2033.3mg | 85% |
| Fiber | 18.4g | 74% |
| Sugar | 10.4g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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