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Mediterranean Rice Bowl with Green Goddess Sauce

Delicious, fresh, and quick lunch, this Mediterranean Rice Bowl with Green Goddess Sauce does not disappoint!

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 2 servings
Calories: 944 kcal
Course: Others
Cuisine: Mediterranean , Vegan

Ingredients

  • 1 package of @RightRice - Garlic Herb - cook per package instructions
Toppings:
  • fresh tomatoes
  • feta or vegan feta
  • olives
  • Pita chips
  • beans or lentils or chickpeas
  • lettuce
Crispy Lentils:
  • 1-550 ml can of lentils
  • 1/4 cup capers
  • 3 tbsp. olive oil
  • 1 tsp. garlic powder
  • 1/2 tsp. red pepper chili flakes
  • 1 dash salt and pepper
Green Goddess Sauce:
  • large handful of fresh cilantro around 1 head
  • large handful of fresh parsley around 1 head
  • 3 tbsp. olive oil
  • 1 small lemon juiced
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 cup Greek yoghurt
  • 3 cloves garlic roasted or raw

Instructions

    Cup of Yum
  1. Prepare the rice and topping and set them aside.
  2. Preheat the oven to 400F and line a baking sheet with parchment paper.
  3. Prep the lentils by adding the ingredients to a large bowl and mix.
  4. Spread the lentils onto the sheet evenly, leaving room to breathe and crisp.
  5. Cool for 10 - 15 minutes, stirring occasionally to avoid burning.
  6. To the large, deep jug or jar, add all of the ingredients for the Green Goddess Sauce and blend using a hand blender until combined. Alternatively, you can use a small blender.
  7. Portion the Right Rice into bowls (serves 2), add the toppings, and dollop with a gernerous amount of sauce!
Yum!

Notes

  • Swap the Greek Yoghurt with your favorite dairy-free alternative!
  • Add any other ingredients you desire to this dish! Avocado or basil or sundried tomatoes would be delicious!
  • This salad is packed full with nutrients and delicious flavour, be sure to share with family and friends.
  • Store this salad in the fridge for 3 - 5 days, without the dressing, and add to serve! YUM!!

Nutrition Information

Serving 2 Calories 944kcal (47%) Carbohydrates 144.9g (48%) Protein 44.1g (88%) Fat 24.2g (37%) Saturated Fat 7g (35%) Polyunsaturated Fat 2.9g Cholesterol 26mg (9%) Sodium 2033.3mg (85%) Fiber 18.4g (74%) Sugar 10.4g (21%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 944

% Daily Value*

Serving 2
Calories 944kcal 47%
Carbohydrates 144.9g 48%
Protein 44.1g 88%
Fat 24.2g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 2.9g 17%
Cholesterol 26mg 9%
Sodium 2033.3mg 85%
Fiber 18.4g 74%
Sugar 10.4g 21%

* Percent Daily Values are based on a 2,000 calorie diet.