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Mediterranean Roasted Chicken Breasts
Mediterranean Roasted Chicken Breasts. You're going to love this recipe, because it can all be made ahead and just popped into the oven at the last minute, making it a wonderful dish for guests or for a healthy, easy dinner.
Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr
Servings: 6
Calories: 365 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
Ingredients for the chicken:
- ⅓ cup extra-virgin olive oil
- 4 garlic cloves pressed
- 1 teaspoon smoked paprika
- 1 teaspoon Coriander
- 1 teaspoon oregano
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1 teaspoon sriracha chili sauce*
- 1 teaspoon kosher salt
- 1 medium lemon very thinly sliced
- 4 chicken breast halves boned, but with skin left on (You can use the whole breast with skin and bones, if desired.)
- 2 15 ounce cans cannellini beans rinsed and drained
- 2 pints cherry tomatoes. I like to use one pint of red and one of yellow or orange just to make it pretty
- 1 cup chopped fresh cilantro divided
Ingredients for the sauce:
- ½ cup plain yogurt or Greek yogurt
- 1 medium ripe avocado smoothly mashed
- 1 Juice of 1 lemon
- 2 teaspoons extra virgin olive oil
- ½ teaspoon sea salt
Instructions
- Preheat oven to 450°F. Mix first 9 ingredients in medium bowl.
- Heat 1 tablespoon of olive oil in a large sauté pan. Rub each chicken breast with about 2 teaspoons of the olive oil/spice mixture. Place in heated pan, skin side down and sauté for several minutes until skin is golden brown. Remove from pan and place in a large oven-safe dish.
- In a large bowl, combine remaining oil mixture with the beans, tomatoes, lemon slices and ½ cup cilantro, stirring gently to coat. Add to dish with chicken, surrounding chicken, but not covering. Sprinkle lightly with salt and pepper. Roast until chicken is cooked through, about 20-25 minutes. Sprinkle with ½ cup cilantro. Serve with Greek yogurt sauce.
Cup of Yum
Directions for the Greek yogurt sauce:
- Combine all ingredients. If preparing ahead, cover with plastic wrap and refrigerate.
Cup of Yum
Notes
- Serves 4-6 depending on how large the chicken breasts are.
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
25g
(8%)
Protein
24g
(48%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
869mg
(36%)
Potassium
854mg
(24%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1005IU
(20%)
Vitamin C
50.4mg
(56%)
Calcium
108mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 869mg | 36% |
| Potassium | 854mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1005IU | 20% |
| Vitamin C | 50.4mg | 56% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.