
5.0 from 12 votes
Mediterranean Roasted Veggies (with Dill Yogurt Sauce)
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 343 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
Mediterranean Vegetables
- 1 small head cauliflower cut into small florets
- 1 oz can can chickpeas drained, 425 g
- 1 red bell pepper chopped
- 2 medium zucchini chopped
- 3 medium carrots chopped
- 1 red onion sliced
- ¼ cup olive oil 60 mL
- 1 tsp each oregano, dried thyme, garlic powder
- ¼ tsp each salt and pepper
Yogurt Dill Sauce
- 1 cup plain greek yogurt can sub dairy-free, 236 mL
- 4 cloves garlic minced
- ¼ cup fresh dill 30 g
- 2 Tbsp lemon juice 30 mL
- Pinch each salt and pepper
Instructions
- Prep: Preheat oven to 425°F (218°C). Cut veggies into bite-sized pieces. In a large bowl, toss together all veggies, oil, and spices.
- Bake: Spread in a single layer on a parchment-lined baking sheet. Bake for 20 to 30 minutes until the cauliflower is fork-tender and the chickpeas are a bit crispy.
- Sauce: While veggies cook, stir together all ingredients for the Yogurt Dill Sauce.
- Serve: Serve warm with sauce!
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for 3 to 5 days.
Nutrition Information
Serving
1serving
Calories
343kcal
(17%)
Carbohydrates
42.5g
(14%)
Protein
9.9g
(20%)
Fat
17g
(26%)
Saturated Fat
4.3g
(22%)
Cholesterol
5mg
(2%)
Sodium
443mg
(18%)
Potassium
951mg
(27%)
Fiber
8.7g
(35%)
Sugar
15.4g
(31%)
Calcium
167mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343
% Daily Value*
Serving | 1serving | |
Calories | 343kcal | 17% |
Carbohydrates | 42.5g | 14% |
Protein | 9.9g | 20% |
Fat | 17g | 26% |
Saturated Fat | 4.3g | 22% |
Cholesterol | 5mg | 2% |
Sodium | 443mg | 18% |
Potassium | 951mg | 20% |
Fiber | 8.7g | 35% |
Sugar | 15.4g | 31% |
Calcium | 167mg | 17% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.