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Mediterranean Salad Recipe
Mediterranean Salad makes a delicious recipe for a light meal or as a side dish when entertaining. Get this easy, elegant Mediterranean Salad recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 133 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 4 4 cups salad greens
- 2 2 medium tomatoes chopped
- 3 3 cucumber chopped
- 1/2 1/2 red onion sliced
- 8 8 ounces feta cheese
- Sundried Tomato Vinaigrette
Instructions
- Layer salad greens, tomatoes, cucumber, onion, and feta cheese onto medium serving platter or in a medium bowl.
- Serve Sundried Tomato Vinaigrette on the side for self-serving.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
34mg
(11%)
Sodium
434mg
(18%)
Potassium
384mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
912IU
(18%)
Vitamin C
17mg
(19%)
Calcium
217mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 34mg | 11% |
| Sodium | 434mg | 18% |
| Potassium | 384mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 912IU | 18% |
| Vitamin C | 17mg | 19% |
| Calcium | 217mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.