5.0 from 51 votes
Mediterranean Salad with Greek Salad Dressing
This Mediterranean Salad with Greek Salad Dressing is a refreshing salad with a gorgeous assortment of veggies, topped with a homemade addictive dressing!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 193 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
For the Mediterranean Salad
- 1 small red onion thinly sliced
- 1 red bell pepper chopped (optional)
- 1 green bell pepper chopped (optional)
- 1 10 oz pack grape tomatoes quartered
- 1 cup crumbled Feta cheese
- ½ cup kalamata olives
- 1 small english cucumber peeled and chopped
- salt to taste
- cracked pepper to taste
For the Greek Salad Dressing
- 2 tbsp extra virgin olive oil
- 2 tsp red wine vinegar
- 1 tsp dried oregano
- zest of 1/2 small lemon
Instructions
- Soak the onion slices in a bowl of cold water to remove their acidic bite. Set aside.
- Whisk together all of the dressing ingredients.
- Place all of the salad ingredients into a large bowl and season with a little salt and lots of cracked black pepper. Drain and pat dry the onion slices on a piece of paper towel before adding them to the bowl.
- Add the dressing and gently fold the salad together, taking care not to break up the feta too much. Add more salt and pepper if needed before serving.
Cup of Yum
Notes
- Feta cheese crumbles can be used in this recipe, but you’ll get a better texture of salad and bigger chunks of cheese if you crumble a block of feta yourself.
- This salad is best eaten on the day it is made.
- Feta cheese crumbles can be used in this recipe, but you’ll get a better texture of salad and bigger chunks of cheese if you crumble a block of feta yourself.
- This salad is best eaten on the day it is made.
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
20mg
(7%)
Sodium
344mg
(14%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2533IU
(51%)
Vitamin C
90mg
(100%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 344mg | 14% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2533IU | 51% |
| Vitamin C | 90mg | 100% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.