Mediterranean Salad with Greek Salad Dressing
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
193 kcal
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Course
Salad
-
Cuisine
Mediterranean
Mediterranean Salad with Greek Salad Dressing
Report
This Mediterranean Salad with Greek Salad Dressing is a refreshing salad with a gorgeous assortment of veggies, topped with a homemade addictive dressing!
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Ingredients
For the Mediterranean Salad
- 1 small red onion thinly sliced
- 1 red bell pepper chopped (optional)
- 1 green bell pepper chopped (optional)
- 1 10 oz pack grape tomatoes quartered
- 1 cup crumbled Feta cheese
- ½ cup kalamata olives
- 1 small english cucumber peeled and chopped
- salt to taste
- cracked pepper to taste
For the Greek Salad Dressing
- 2 tbsp extra virgin olive oil
- 2 tsp red wine vinegar
- 1 tsp dried oregano
- zest of 1/2 small lemon
Instructions
- Soak the onion slices in a bowl of cold water to remove their acidic bite. Set aside.
- Whisk together all of the dressing ingredients.
- Place all of the salad ingredients into a large bowl and season with a little salt and lots of cracked black pepper. Drain and pat dry the onion slices on a piece of paper towel before adding them to the bowl.
- Add the dressing and gently fold the salad together, taking care not to break up the feta too much. Add more salt and pepper if needed before serving.
Notes
- Feta cheese crumbles can be used in this recipe, but you’ll get a better texture of salad and bigger chunks of cheese if you crumble a block of feta yourself.
- This salad is best eaten on the day it is made.
- Feta cheese crumbles can be used in this recipe, but you’ll get a better texture of salad and bigger chunks of cheese if you crumble a block of feta yourself.
- This salad is best eaten on the day it is made.
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
20mg
(7%)
Sodium
344mg
(14%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2533IU
(51%)
Vitamin C
90mg
(100%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 344mg | 14% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2533IU | 51% |
| Vitamin C | 90mg | 100% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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