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5.0 from 18 votes

Mediterranean Sausage and Peppers - Spetzofai

Mediterranean Style Stewed Red and Green Peppers with a touch of sausage

Prep Time
5 mins
Cook Time
5 mins
Total Time
32 mins
Servings: 2 Mains or 4 as appetizer
Course: Main Course , Appetizer
Cuisine: Mediterranean , Greek

Ingredients

  • 2 red bell peppers sliced
  • 2 green bell peppers sliced
  • 3 ounces sliced sausage
  • ⅓ cup olive oil
  • 2 garlic cloves sliced thinly
  • 1 A pinch of sugar
  • ⅛ teaspoon salt
  • 12 ounces chopped tomato
  • freshly ground pepper
  • 2 teaspoons dry oregano
Accompaniments
  • whole grain bread
  • feta
  • Pasta or rice

Instructions

    Cup of Yum
  1. In a large pan heat the olive oil.
  2. Sauté the peppers and sausage for about 5 minutes.
  3. Add the sugar, salt and garlic. Sauté for a few seconds, and then add the tomato. Stir well.
  4. Lower the heat and simmer for about 20 minutes.
  5. Add very little hot water if needed while simmering.
  6. Remove from pan. Sprinkle some oregano and add some pepper.
  7. Serve warm on pasta or rice or with bread and crumbled feta.

Notes

  • This is good also in room temperature.