0 from 9 votes
Mediterranean Skillet Chicken with Greens
Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It's packed with nutritious vegetables and sprinkled with spices to liven it up a bit. It's a filling meal that can be prepped on Sunday and eaten all week! (gluten free)
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 245 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
- 2 tablespoon olive oil
- 4 skinless chicken thighs
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 teaspoon oregano
- ¼ teaspoon pepper
- ½ teaspoon salt
- 2 cups grape tomatoes
- 4 cups swiss chard, chopped
- 2 cloves garlic, minced
- 2 tablespoon feta cheese
Instructions
- Pat chicken dry with a paper towel and sprinkle with all the spices, garlic powder thru pepper.
- Heat 1 tablespoon of olive oil over medium-high heat. Add the chicken thighs and cook for about 15 minutes or until an instant-read thermometer registers 170º F. Remove chicken from pan and cover with foil.
- Add another tablespoon of olive oil to the pan and add the minced fresh garlic. Cook for one minute then add tomatoes. Cook tomatoes for about 3 minutes. They will start to soften and release juices.
- Add swiss chard to pan and stir until the chard starts to wilt down. Cook for about 3 more minutes.
- Add chicken and any juices back to pan. Top with feta and serve alongside quinoa, whole wheat pasta or cauliflower rice.
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Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
114mg
(38%)
Sodium
567mg
(24%)
Potassium
599mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2885IU
(58%)
Vitamin C
21.5mg
(24%)
Calcium
89mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 114mg | 38% |
| Sodium | 567mg | 24% |
| Potassium | 599mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2885IU | 58% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 89mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.