Mediterranean Skillet Chicken with Greens

Name: Mediterranean Skillet Chicken with Greens
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving
Ingredients: 2 tablespoon olive oil; 4 skinless chicken thighs; 1 tsp garlic powder; 1 tsp dried basil; 1 teaspoon oregano; ¼ teaspoon pepper; ½ teaspoon salt; 2 cups grape tomatoes; 4 cups swiss chard, chopped; 2 cloves garlic, minced; 2 tablespoon feta cheese

User Reviews

4.7

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4
Calories
245 kcal
Course
Dinner
Cuisine
Mediterranean

Mediterranean Skillet Chicken with Greens

Iris Warren

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Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It's packed with nutritious vegetables and sprinkled with spices to liven it up a bit. It's a filling meal that can be prepped on Sunday and eaten all week! (gluten free)

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Ingredients

Servings

2 tablespoon olive oil
4 skinless chicken thighs
1 tsp garlic powder
1 tsp dried basil
1 teaspoon oregano
¼ teaspoon pepper
½ teaspoon salt
2 cups grape tomatoes
4 cups swiss chard, chopped
2 cloves garlic, minced
2 tablespoon feta cheese

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Instructions

Pat chicken dry with a paper towel and sprinkle with all the spices, garlic powder thru pepper.
Heat 1 tablespoon of olive oil over medium-high heat. Add the chicken thighs and cook for about 15 minutes or until an instant-read thermometer registers 170º F. Remove chicken from pan and cover with foil.
Add another tablespoon of olive oil to the pan and add the minced fresh garlic. Cook for one minute then add tomatoes. Cook tomatoes for about 3 minutes. They will start to soften and release juices.
Add swiss chard to pan and stir until the chard starts to wilt down. Cook for about 3 more minutes.
Add chicken and any juices back to pan. Top with feta and serve alongside quinoa, whole wheat pasta or cauliflower rice.

Nutrition Information

Show Details

Calories 245kcal (12%) Carbohydrates 5g (2%) Protein 24g (48%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 114mg (38%) Sodium 567mg (24%) Potassium 599mg (17%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 2885IU (58%) Vitamin C 21.5mg (24%) Calcium 89mg (9%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 245 kcal

% Daily Value*

Calories	245kcal	12%
Carbohydrates	5g	2%
Protein	24g	48%
Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	114mg	38%
Sodium	567mg	24%
Potassium	599mg	13%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	2885IU	58%
Vitamin C	21.5mg	24%
Calcium	89mg	9%
Iron	2.1mg	12%