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Mediterranean Stuffed Mushroom Appetizer

A quick and easy bite featuring Mediterranean flavours. Gluten-free and vegetarian.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 217 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 12 button mushroom caps
  • 1 can whole artichoke hearts drained
  • 1/4 cup feta
  • 2 Tablespoons olive oil divided
  • 1 lemon zested
  • 1/4 teaspoon fresh ground pepper
  • 1/2 bundle dried Mediterranean herbs or Herbes de Provence (see Notes)

Instructions

    Cup of Yum
  1. Preheat oven to 375F. Drizzle a teaspoon of olive oil in a medium baking dish and place the mushroom caps side-by-side into the dish.
  2. Slice the leaves off of the artichoke hearts and tuck the hearts into the mushrooms. You may need to trim them to size, or divide one heart between two mushrooms.
  3. Crumble feta onto the artichokes.
  4. Mix together remaining olive oil, lemon zest, fresh pepper and dried herb blend. Drizzle overtop of the stuffed mushrooms and place the baking dish in the oven.
  5. Roast mushrooms for 30 minutes. Remove from oven, cool slightly and serve with sturdy toothpicks.

Notes

  • I buy the Spice Trekkers’ Mediterranean Herbs blend, which you can order online, but you can also use what you have on hand to make your own. Use a few pinches of dried rosemary, oregano, thyme and sage.

Nutrition Information

Calories 217kcal (11%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 18g (28%) Saturated Fat 3g (15%) Cholesterol 8mg (3%) Sodium 484mg (20%) Potassium 228mg (7%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1030IU (21%) Vitamin C 36.4mg (40%) Calcium 73mg (7%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 217

% Daily Value*

Calories 217kcal 11%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 484mg 20%
Potassium 228mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1030IU 21%
Vitamin C 36.4mg 40%
Calcium 73mg 7%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.