Mediterranean Stuffed Mushroom Appetizer
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4 people
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Calories
217 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Mediterranean Stuffed Mushroom Appetizer
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A quick and easy bite featuring Mediterranean flavours. Gluten-free and vegetarian.
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Ingredients
- 12 button mushroom caps
- 1 can whole artichoke hearts drained
- 1/4 cup feta
- 2 Tablespoons olive oil divided
- 1 lemon zested
- 1/4 teaspoon fresh ground pepper
- 1/2 bundle dried Mediterranean herbs or Herbes de Provence (see Notes)
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Instructions
- Preheat oven to 375F. Drizzle a teaspoon of olive oil in a medium baking dish and place the mushroom caps side-by-side into the dish.
- Slice the leaves off of the artichoke hearts and tuck the hearts into the mushrooms. You may need to trim them to size, or divide one heart between two mushrooms.
- Crumble feta onto the artichokes.
- Mix together remaining olive oil, lemon zest, fresh pepper and dried herb blend. Drizzle overtop of the stuffed mushrooms and place the baking dish in the oven.
- Roast mushrooms for 30 minutes. Remove from oven, cool slightly and serve with sturdy toothpicks.
Notes
- I buy the Spice Trekkers’ Mediterranean Herbs blend, which you can order online, but you can also use what you have on hand to make your own. Use a few pinches of dried rosemary, oregano, thyme and sage.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
484mg
(20%)
Potassium
228mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1030IU
(21%)
Vitamin C
36.4mg
(40%)
Calcium
73mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 484mg | 20% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 36.4mg | 40% |
| Calcium | 73mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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