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4.5 from 438 votes

Mediterranean Stuffed Salmon

Stuffed salmon recipe with sun-dried tomatoes, feta, and spinach

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 people
Calories: 213 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 1-pound sockeye salmon fillet, cut into 4 (1/4-lb) fillets
  • 1/2 cup sun-dried tomatoes drained
  • 3 cups baby spinach
  • 1/2 cup feta cheese crumbles
  • sea salt to taste
Optional Add-Ins:
  • 1 cup fresh basil
  • 2 tsp Italian seasoning

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  2. Give the sun-dried tomatoes a rough chop. Add sun-dried tomatoes to a small saucepan and heat over medium on the stove top. Once the sun-dried tomatoes are sizzling, add the baby spinach and cook until spinach is wilted. Remove pan from the heat, then stir in the feta cheese and sea salt. Set aside until ready to use.
  3. Place salmon fillets on a cutting board and slice in half hamburger-wise, leaving ¼” to ½” still attached.
  4. Brush salmon with avocado oil (or cooking oil of choice) and sprinkle with sea salt. Transfer salmon fillets on the parchment-lined baking sheet. Stuff the salmon with the filling mixture.
  5. Bake on the center rack of the preheated oven 25 to 30 minutes, or until salmon is cooked through.
  6. Serve with your favorite side dishes and enjoy.

Nutrition Information

Serving 1of 4 Calories 213kcal (11%) Carbohydrates 5g (2%) Protein 28g (56%) Fat 14g (22%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 213

% Daily Value*

Serving 1of 4
Calories 213kcal 11%
Carbohydrates 5g 2%
Protein 28g 56%
Fat 14g 22%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.