Mediterranean-Style Mango Salad Recipe with Spinach
User Reviews
4.9
159 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 or more people
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Calories
2278 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Mediterranean-Style Mango Salad Recipe with Spinach
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Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.
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Ingredients
- 2 cups baby spinach
- 1/2 English cucumber, halved and sliced into half moons
- 1 small red bell pepper, cored and thinly sliced
- 2 1/2 pounds fresh ripe mangos, peeled and sliced (about 4-5 mangos)
- 1 shallot, halved and thinly sliced
- 1 cup pomegranate seeds
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh mint
- salt and pepper
- 1 to 2 teaspoons Aleppo pepper
- Juice of 1 large lime
- extra virgin olive oil
Instructions
- In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
- Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
- Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.
Notes
- Leftovers and storage: store any leftover mango salad in a tightly covered glass container in the fridge for up to 3 days.
- Recommended for this recipe: Aleppo-style pepper for a subtle heat. And as far as olive oils go, for this salad, I like to use a flavorful olive oil that has a bit of a peppery finish such as our Spanish Hojiblanca extra virgin olive oil, which is moderately intense, fruity with a slight bitterness.
- Visit Our Shop for quality Mediterranean products including extra virgin olive oils, spices and more!
Nutrition Information
Show Details
Calories
227.8kcal
(11%)
Carbohydrates
54.9g
(18%)
Protein
4.3g
(9%)
Fat
1.9g
(3%)
Saturated Fat
0.4g
(2%)
Monounsaturated Fat
0.5g
Sodium
27.8mg
(1%)
Potassium
816.4mg
(23%)
Fiber
7.9g
(32%)
Sugar
46.3g
(93%)
Vitamin A
5832IU
(117%)
Vitamin C
152.4mg
(169%)
Calcium
73.5mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4or more people
Amount Per Serving
Calories 2278 kcal
% Daily Value*
| Calories | 227.8kcal | 11% |
| Carbohydrates | 54.9g | 18% |
| Protein | 4.3g | 9% |
| Fat | 1.9g | 3% |
| Saturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 27.8mg | 1% |
| Potassium | 816.4mg | 17% |
| Fiber | 7.9g | 32% |
| Sugar | 46.3g | 93% |
| Vitamin A | 5832IU | 117% |
| Vitamin C | 152.4mg | 169% |
| Calcium | 73.5mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
159 reviews
Excellent
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