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Mediterranean Three Bean Salad Recipe
An easy three bean salad recipe with a Mediterranean twist. This protein-packed vegan salad is perfect for meal prep or as a side dish. Make sure to watch the video for step-by-step instructions.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 251 kcal
Course:
Main Course , Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 can pinto beans 15 oz.
- 1 can red kidney beans 15 oz.
- 1 can Navy beans 15 oz.
- 1 red onion chopped
- 1/2 cup parsley chopped
- 1/2 cup fresh mint chopped
- 1 cup marinated artichoke sliced
- 1 cup olives green and black
Three Bean Salad Dressing
- 1/4 cup lemon juice
- 2 tbsp white vinegar
- 1/4 cup olive oil
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp sumac
- 1/2 tsp salt
Instructions
- Drain and rinse the pinto, navy and red kidney beans. Place them in a large bowl.
- To the beans, add chopped onion, parsley, mint, artichoke and olives.
- Mix well using two large spoons.
- To make the dressing, mix all the ingredients in a bowl.
- Pour the dressing over the bean salad and mix well.
- Cover the bowl and refrigerate for about one hour.
- Serve cold.
Cup of Yum
Notes
- You can add other vegetables such as tomatoes, green onions or red bell pepper.
- Store the leftovers in an airtight container and refrigerate. This salad keeps for up to 3 days. However, since this salad is made with fresh herbs, it's best to not let it sit in the refrigerator for a long time.
- This salad is best served cold. Once you're done making it, cover the bowl and refrigerate for one hour so the flavors combine well.
- I chop the onions pretty small for this salad but you can also slice them or use a vegetable slicer to get very thin slices.
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
1014mg
(42%)
Potassium
162mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1514IU
(30%)
Vitamin C
31mg
(34%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 1014mg | 42% |
| Potassium | 162mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1514IU | 30% |
| Vitamin C | 31mg | 34% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.