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4.6 from 108 votes

Mediterranean Tomato Salad

This simple tomato salad recipe is studded with fresh Mediterranean flavors for a side salad or as a topping for chicken, fish, or pork.

Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 119 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 2 pounds medium-sized tomatoes , cut in half and then quartered (about 6 cups)
  • 2 cups fresh Italian flat leaf parsley leaves , roughly chopped
  • ¾ cup sliced red onion
  • ½ cup capers , drained
  • 2 cloves garlic , pressed or minced
  • ¼ cup Good quality extra-virgin olive oil
  • 1 lemon , juiced (about ¼ cup)
  • ¾ teaspoon kosher salt
  • ¾ teaspoon freshly ground black pepper

Instructions

    Cup of Yum
  1. In a large bowl, gently toss the tomatoes, parsley, red onion, capers and garlic. Drizzle the olive oil and lemon juice over the tomato mixture and season with kosher salt and black pepper. Toss to coat and taste for seasoning, adding more salt and pepper if needed. Let the salad marinate for about 15 minutes for the flavors to meld. Serve or refrigerate for up to 2 days.

Nutrition Information

Serving 1cup Calories 119kcal (6%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 536mg (22%) Potassium 392mg (11%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2225IU (45%) Vitamin C 44.5mg (49%) Calcium 45mg (5%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 119

% Daily Value*

Serving 1cup
Calories 119kcal 6%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 536mg 22%
Potassium 392mg 8%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 2225IU 45%
Vitamin C 44.5mg 49%
Calcium 45mg 5%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.