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Mediterranean Tuna Melt
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Mediterranean Tuna Melt

This is the best tuna melt I've ever tasted! With a Mediterranean twist of artichokes, sun dried tomatoes and olives topped with mozzarella cheese and balsamic glaze. It's so delicious you'll love it!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 217 kcal
Course: Lunch
Cuisine: Mediterranean

Ingredients

  • 4 lices white bread medium size, crusty
  • 160 g tuna in olive oil, drained, canned (tin
  • 50 g Artichoke drained
  • 50 g tomatoes drained, sun dried
  • 80 g mozzarella cheese
  • 1 small handful basil (around 3g)
  • 1/2 tsp fennel seeds
  • 1/2 tsp oregano dried
  • 1 small handful arugula aka rocket
  • 1 pinch salt to season
  • 1 pinch black pepper to season
  • 1-2 tsp balsamic glaze

Instructions

    Cup of Yum
  1. Put the slices of bread under the grill and toast on one side, set aside but keep the grill on.
  2. Roughly chop the artichokes and sun dried tomatoes then add to a bowl with the tuna, fennel seeds, oregano and basil. Season with salt and pepper and mix to combine all ingredients.
  3. Add a small handful of arugula/rocket to the un-toasted side of each slice of bread. Top with equal amounts of tuna mixture then top with equal amounts of mozzarella.
  4. Place under the grill until the mozzarella is melted, golden and bubbling. Drizzle with a little balsamic glaze and serve.

Nutrition Information

Calories 217kcal (11%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 217

% Daily Value*

Calories 217kcal 11%

* Percent Daily Values are based on a 2,000 calorie diet.