Mediterranean Tuna Melt
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
4 people
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Calories
217 kcal
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Course
Lunch
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Cuisine
Mediterranean
Mediterranean Tuna Melt
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This is the best tuna melt I've ever tasted! With a Mediterranean twist of artichokes, sun dried tomatoes and olives topped with mozzarella cheese and balsamic glaze. It's so delicious you'll love it!
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Ingredients
- 4 lices white bread medium size, crusty
- 160 g tuna in olive oil, drained, canned (tin
- 50 g Artichoke drained
- 50 g tomatoes drained, sun dried
- 80 g mozzarella cheese
- 1 small handful basil (around 3g)
- 1/2 tsp fennel seeds
- 1/2 tsp oregano dried
- 1 small handful arugula aka rocket
- 1 pinch salt to season
- 1 pinch black pepper to season
- 1-2 tsp balsamic glaze
Instructions
- Put the slices of bread under the grill and toast on one side, set aside but keep the grill on.
- Roughly chop the artichokes and sun dried tomatoes then add to a bowl with the tuna, fennel seeds, oregano and basil. Season with salt and pepper and mix to combine all ingredients.
- Add a small handful of arugula/rocket to the un-toasted side of each slice of bread. Top with equal amounts of tuna mixture then top with equal amounts of mozzarella.
- Place under the grill until the mozzarella is melted, golden and bubbling. Drizzle with a little balsamic glaze and serve.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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