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Mediterranean Tuna Salad

Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, give this tuna amazing robust flavors!

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 106 kcal
Course: Salad , Lunch
Cuisine: Mediterranean

Ingredients

  • 20 ounces albacore tuna (wild caught) in water
  • ½ English cucumber diced
  • ⅓ red bell pepper diced
  • ⅓ cup yellow bell pepper diced
  • ⅓ cup kalamata olives quartered
  • ⅓ cup feta cheese crumbled
  • ¼ cup red onion diced
  • ½ batch Lemon Vinaigrette
  • 1 tablespoon fresh parsley chopped

Instructions

    Cup of Yum
  1. Prepare the lemon vinaigrette and allow to sit at room temperature while you make the salad.
  2. Drain and rinse the tuna, then flake it apart to break it up. Add it to a large mixing bowl.
  3. In the same bowl, add in the cucumber, red and yellow bell pepper, red onion, parsley and Kalamata olives.
  4. Pour the lemon vinaigrette over the top and gently toss to combine.
  5. Crumble the feta cheese over the top and serve.

Nutrition Information

Calories 106kcal (5%) Carbohydrates 3g (1%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 1g (5%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 106

% Daily Value*

Calories 106kcal 5%
Carbohydrates 3g 1%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 1g 5%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.