Servings
Font
Back
0 from 3 votes

Mediterranean Tuna Salad Flatbread

This Mediterranean tuna salad flatbread is the perfect protein and vegetable-packed meal. Delicious tuna mixed with lemon, parsley, sun-dried tomatoes, capers, black olives, shallots, dill, and artichoke hearts all piled high on a whole wheat pita and sprinkled with feta cheese and micro greens.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 flatbreads
Calories: 385 kcal
Course: Main Course , Salad
Cuisine: American

Ingredients

  • 1 (5 ounce) can Yellowfin Tuna in Olive Oil do not drain
  • 1 (5 ounce) can albacore tuna in olive oil do not drain
  • 1 (2.25 ounce) can sliced black olives drained
  • 1 small shallot minced
  • 1/2 lemon zested and juiced
  • 1/4 cup diced sun dried tomatoes
  • 1/4 cup diced artichoke hearts
  • 1/4 cup minced fresh parsley
  • 2 tablespoons capers
  • 2 tablespoons minced fresh dill
  • kosher salt to taste
  • black pepper to taste
  • 4 whole wheat pitas
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 4 tablespoons crumbled Feta cheese
  • microgreens for topping, optional

Instructions

    Cup of Yum
  1. In a large mixing bowl add tuna with the packaging oil, lemon zest, lemon juice, shallot, sun-dried tomatoes, artichoke hearts, parsley, capers, and dill. Stir to combine, taste and season with the desired amount of kosher salt and black pepper.
  2. Place pitas on a baking sheet (you may have to use 2 baking sheets) and brush the top of the pitas with olive oil and sprinkle with garlic powder.
  3. Top each pita with an equal amount of tuna salad and sprinkle with an equal amount of crumbled feta cheese.
  4. Turn your broiler on high, move the rack near the top of the oven and place the trays under the broiler.
  5. Broil for about 5-7 minutes or just until the pita edges are browned and toasted and the tuna salad is warmed through.
  6. Remove from the oven and sprinkle with microgreens if desired.

Nutrition Information

Serving 1g Calories 385kcal (19%) Carbohydrates 43g (14%) Protein 25g (50%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 10g Cholesterol 36mg (12%) Sodium 798mg (33%) Fiber 6g (24%) Sugar 5g (10%)

Nutrition Facts

Serving: 4flatbreads

Amount Per Serving

Calories 385

% Daily Value*

Serving 1g
Calories 385kcal 19%
Carbohydrates 43g 14%
Protein 25g 50%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 10g 59%
Cholesterol 36mg 12%
Sodium 798mg 33%
Fiber 6g 24%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.