5.0 from 3 votes
Mediterranean Tuna Salad Stuffed Zucchini
Roasted zucchini boats are filled with a healthy Mediterranean Tuna Salad, made with roasted red peppers, spinach, sun dried tomatoes and no mayo. This recipe is gluten free, dairy free and perfect for clean eating!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 126 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 medium zucchinis
- 1 tbsp olive oil extra virgin
- 1 tsp salt divided
- 1 tsp black pepper divided
- 1 pouch StarKist Selects E.V.O.O.™ Yellowfin Tuna with Sun-dried Tomato
- ½ cup roasted red peppers chopped
- ½ cup sun dried tomatoes julienne
- 1 cup fresh spinach chopped
- ½ tsp lemon zest
- 1 tsp lemon juice
Instructions
- Preheat oven to 400°F.
- Cut off the ends of each zucchini, then slice in half lengthwise.
- Use a spoon or knife to hollow out the zucchini, leaving app ¼ inch at the bottom and on the sides.
- Place the hollowed zucchini on a large baking sheet, lined with parchment paper, brush with olive oil, sprinkle ½ tsp salt and ½ tsp black pepper across the zucchini boats.
- Place in the oven and bake for 10 minutes.
- While the zucchini is baking, combine the StarKist Selects E.V.O.O.™ Yellowfin Tuna with Sun-dried Tomato with the roasted red peppers, sun dried tomatoes, spinach, lemon zest, lemon juice and remaining ½ tsp salt, ½ tsp black pepper in a large bowl.
- When the zucchini comes out of the oven, fill each zucchini boat with the tuna salad and serve.
Cup of Yum
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
885mg
(37%)
Potassium
1131mg
(32%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1306mg
(26%)
Vitamin C
52mg
(58%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 885mg | 37% |
| Potassium | 1131mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1306mg | 26% |
| Vitamin C | 52mg | 58% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.