Mediterranean Tuna Salad Stuffed Zucchini
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
126 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Tuna Salad Stuffed Zucchini
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Roasted zucchini boats are filled with a healthy Mediterranean Tuna Salad, made with roasted red peppers, spinach, sun dried tomatoes and no mayo. This recipe is gluten free, dairy free and perfect for clean eating!
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Ingredients
- 4 medium zucchinis
- 1 tbsp olive oil extra virgin
- 1 tsp salt divided
- 1 tsp black pepper divided
- 1 pouch StarKist Selects E.V.O.O.™ Yellowfin Tuna with Sun-dried Tomato
- ½ cup roasted red peppers chopped
- ½ cup sun dried tomatoes julienne
- 1 cup fresh spinach chopped
- ½ tsp lemon zest
- 1 tsp lemon juice
Instructions
- Preheat oven to 400°F.
- Cut off the ends of each zucchini, then slice in half lengthwise.
- Use a spoon or knife to hollow out the zucchini, leaving app ¼ inch at the bottom and on the sides.
- Place the hollowed zucchini on a large baking sheet, lined with parchment paper, brush with olive oil, sprinkle ½ tsp salt and ½ tsp black pepper across the zucchini boats.
- Place in the oven and bake for 10 minutes.
- While the zucchini is baking, combine the StarKist Selects E.V.O.O.™ Yellowfin Tuna with Sun-dried Tomato with the roasted red peppers, sun dried tomatoes, spinach, lemon zest, lemon juice and remaining ½ tsp salt, ½ tsp black pepper in a large bowl.
- When the zucchini comes out of the oven, fill each zucchini boat with the tuna salad and serve.
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
885mg
(37%)
Potassium
1131mg
(32%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1306mg
(26%)
Vitamin C
52mg
(58%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 885mg | 37% |
| Potassium | 1131mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1306mg | 26% |
| Vitamin C | 52mg | 58% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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