Mediterranean Turkey Meatloaf
User Reviews
4.5
78 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
1 hr
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Servings
4 servings
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Calories
342 kcal
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Course
Dinner
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Cuisine
Mediterranean
Mediterranean Turkey Meatloaf
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This moist and flavorful Mediterranean Turkey Meatloaf is full of roasted red peppers, garlic, feta, kalamata olives and fresh herbs.
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Ingredients
Meatloaf
- 1 tablespoon olive oil
- 1/2 cup diced red onion
- 1 teaspoon grated or minced garlic
- 1/2 cup diced roasted red peppers
- 1/3 cup crumbled feta
- 1/4 cup chopped kalamata olives
- 1 tablespoon fresh chopped dill
- 2 tablespoons chopped flat leaf parsley
- 2 teaspoons dried oregano
- Kosher salt and fresh ground black pepper to taste
- 1 egg
- 1/4 cup panko. gluten free if needed
- 1 tablespoon milk
- 1 pound lean ground turkey, 93/7% is best
Tzatziki Sauce
Instructions
- Pre-heat the oven to 400° F. In a non-stick skillet over medium heat, sauté the onion in the olive oil until it starts to soften, about 2 minutes. Add in the garlic and sauté another 30 seconds. Dump the mixture into a large mixing bowl.
- Add the peppers, feta, olives, dill, parsley, oregano, egg, panko, milk, salt and pepper to the mixing bowl and whisk everything together. Add in the turkey and use your hand to combine the mixture being careful not to over-mix.
- Line a baking sheet with parchment paper or foil (spray the foil with cooking spray) and form the meat mixture into a loaf that is equally thick all the way around. Bake for 30-40 minutes or until a meat thermometer inserted into the middle reads 170° F. Let the meatloaf rest for 5-10 minutes before serving.
- In a medium sized bowl stir together all of the ingredients for the tzatziki sauce. Taste for for seasoning and serve with the meatloaf.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
14g
(5%)
Protein
47g
(94%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Cholesterol
141mg
(47%)
Sodium
339mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 47g | 94% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 141mg | 47% |
| Sodium | 339mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
78 reviews
Excellent
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