5 from 18 votes
Mediterranean Turkey Meatloaf
This meatloaf blends ground turkey with Mediterranean flavors including sun-dried tomatoes, feta cheese, fresh spinach, and herbs like oregano and parsley. The mixture is baked until cooked through but moist, then sliced and optionally served with tzatziki sauce to complement the savory, herbaceous profile.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
8
Calories:
210 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- cooking spray
Meatloaf Ingredients
- 2 lbs ground turkey
- ½ cup panko breadcrumbs
- ⅓ cup parsley (fresh, chopped)
- 4 tablespoon garlic (minced)
- 2 tablespoon oregano
- 1 tablespoon red pepper flakes ((i.e. chili flakes))
- ½ cup sun-dried tomatoes (packed in oil, drained and chopped)
- 1 egg (at room temperature, lightly beaten)
- 3 tablespoon milk
- ½ cup feta cheese (crumbled)
- 1 cup spinach fresh chopped, if using frozen be sure to squeeze out any liquid, fresh
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
Accompaniments
- tzatziki sauce (for serving)
Instructions
- Place an oven rack in the center of the oven. Preheat the oven to 375°F.
- Spray a 9" x 5" loaf pan with cooking spray.
- To a large bowl add all of the meatloaf ingredients (ground turkey, panko breadcrumbs, sun-dried tomatoes, garlic, eggs, milk, feta, spinach, oregano, salt, and pepper).
- Gently mix until just combined, be careful not to overwork the meat.
- Carefully transfer the meat mixture into the prepared pan. Gently press the mixture down into the pan to release air. Cover with foil and bake for 40 mins.
- Uncover and continue cooking until the internal temperature registers 165°F on a meat thermometer, about 5 more minutes.
- Remove from the oven and let rest for 5 minutes.
- Transfer to a cutting board and slice into pieces. Optional: serve with tzatziki sauce. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
10g
(3%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Cholesterol
92mg
(31%)
Sodium
667mg
(28%)
Potassium
689mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1049IU
(21%)
Vitamin C
8mg
(9%)
Calcium
113mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 92mg | 31% |
| Sodium | 667mg | 28% |
| Potassium | 689mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1049IU | 21% |
| Vitamin C | 8mg | 9% |
| Calcium | 113mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.