Mediterranean Turkey Meatloaf
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
8
-
Calories
210 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Mediterranean Turkey Meatloaf
Description
The recipe calls for mixing ground turkey with panko breadcrumbs, chopped sun-dried tomatoes, fresh parsley, minced garlic, oregano, red pepper flakes, crumbled feta, and fresh chopped spinach. Binding agents like beaten egg and milk help hold the loaf together. The meat mixture is gently combined and placed into a greased loaf pan to maintain shape during baking.
Baked at 375°F, the covered loaf cooks first to maintain moisture before finishing uncovered to ensure even cooking and a pleasant texture. The fully cooked meatloaf is rested before slicing, allowing juices to redistribute.
Serving the meatloaf with tzatziki sauce provides a cool, creamy contrast to the savory and slightly spicy seasoned turkey. This dish provides a flavorful variation on classic meatloaf using Mediterranean ingredients and herbs.
Ingredients
- cooking spray
Meatloaf Ingredients
- 2 lbs ground turkey
- ½ cup panko breadcrumbs
- ⅓ cup parsley (fresh, chopped)
- 4 tablespoon garlic (minced)
- 2 tablespoon oregano
- 1 tablespoon red pepper flakes ((i.e. chili flakes))
- ½ cup sun-dried tomatoes (packed in oil, drained and chopped)
- 1 egg (at room temperature, lightly beaten)
- 3 tablespoon milk
- ½ cup feta cheese (crumbled)
- 1 cup spinach fresh chopped, if using frozen be sure to squeeze out any liquid, fresh
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
Accompaniments
- tzatziki sauce (for serving)
Instructions
- Place an oven rack in the center of the oven. Preheat the oven to 375°F.
- Spray a 9" x 5" loaf pan with cooking spray.
- To a large bowl add all of the meatloaf ingredients (ground turkey, panko breadcrumbs, sun-dried tomatoes, garlic, eggs, milk, feta, spinach, oregano, salt, and pepper).
- Gently mix until just combined, be careful not to overwork the meat.
- Carefully transfer the meat mixture into the prepared pan. Gently press the mixture down into the pan to release air. Cover with foil and bake for 40 mins.
- Uncover and continue cooking until the internal temperature registers 165°F on a meat thermometer, about 5 more minutes.
- Remove from the oven and let rest for 5 minutes.
- Transfer to a cutting board and slice into pieces. Optional: serve with tzatziki sauce. Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 92mg | 31% |
| Sodium | 667mg | 28% |
| Potassium | 689mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1049IU | 21% |
| Vitamin C | 8mg | 9% |
| Calcium | 113mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
