4.9 from 210 votes
Mediterranean Vegetable Frittata Recipe
This simple Vegetable Frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and sharp feta cheese. It’s a comforting vegetarian meal that's easy to make any night of the week!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8
Calories: 1363 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 small red bell pepper cored and chopped
- 1 small zucchini small diced
- 2 green onions white and light green parts only, roughly chopped
- 4 ounces broccoli cut into small florets
- kosher salt and black pepper
- 3 tbsp extra virgin olive oil
- 7 large eggs
- ¼ teaspoon baking powder optional
- ¼ cup whole milk
- 1/3 cup feta cheese crumbled, more to serve
- 1/3 cup finely chopped fresh parsley more to serve
- 1 teaspoon fresh thyme
Instructions
- Preheat the oven to 450°F and position a rack in the middle. Put a rimmed sheet in the oven and allow it to heat.
- In a mixing bowl, toss the bell peppers, zucchini, green onion and broccoli with a good pinch of kosher salt and black pepper. Add a drizzle of extra virgin olive oil (about 2 to 3 tablespoons) and toss to make sure all the veggies are well-coated in the oil.
- Carefully remove the hot pan from the oven using oven mitts. Spread the veggies on the heated pan. Return the pan to the oven and cook for 15 minutes or until the veggies are soft and somewhat charred.
- Turn the oven heat down to 400°F.
- In your mixing bowl, whisk together the eggs, baking powder, milk, feta, parsley, thyme, and a good pinch of kosher salt and black pepper. Fold in the roasted vegetables.
- Coat the bottom and sides of a 10-inch cast iron or oven-safe pan and warm the oil over medium-high heat until shimmering. Pour the egg an veggie mixture in the pan and cook for 2 to 3 minutes to allow the bottom of the eggs to settle.
- Transfer the pan to the heated oven and cook for 8 to 10 minutes or until the center of the eggs are cooked through and the center of the frittata is firm and no longer runny).
- Serve with more feta cheese and a garnish of fresh parsley.
Cup of Yum
Notes
- Note: frittata is perfectly cooked when the eggs are set in the center and no longer jiggly and the edges are golden-brown. If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing. If you notice the frittata is still too wet or runny in the center, bake for a few more minutes watching carefully.
- Visit Our Shop to browse quality Mediterranean ingredients include extra virgin olive oils and spices.
- Try our Italian Nocellara olive oil or Greek Private Reserve olive oil for this recipe.
Nutrition Information
Calories
136.3kcal
(7%)
Carbohydrates
4.2g
(1%)
Protein
7.8g
(16%)
Fat
10.2g
(16%)
Saturated Fat
2.6g
(13%)
Monounsaturated Fat
5.3g
Trans Fat
0.1g
Cholesterol
147.3mg
(49%)
Sodium
280.4mg
(12%)
Potassium
275.6mg
(8%)
Fiber
1.1g
(4%)
Vitamin A
1146.7IU
(23%)
Vitamin C
44.3mg
(49%)
Calcium
57.1mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 1363
% Daily Value*
| Calories | 136.3kcal | 7% |
| Carbohydrates | 4.2g | 1% |
| Protein | 7.8g | 16% |
| Fat | 10.2g | 16% |
| Saturated Fat | 2.6g | 13% |
| Monounsaturated Fat | 5.3g | 27% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 147.3mg | 49% |
| Sodium | 280.4mg | 12% |
| Potassium | 275.6mg | 6% |
| Fiber | 1.1g | 4% |
| Vitamin A | 1146.7IU | 23% |
| Vitamin C | 44.3mg | 49% |
| Calcium | 57.1mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.