0 from 6 votes
Mediterranean Vegetable Medley
This colorful vegetable side dish goes well with fish, chicken, sausage, beef or beans. It's a quick weeknight recipe that goes with everything. To make it vegan, skip the feta!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 1051 kcal
Course:
Side Dish
Cuisine:
American-Mediterranean Fusion
Ingredients
- 2 teaspoons extra virgin olive oil
- 2 bell peppers yellow, orange or red, sliced
- 1 medium yellow onion chopped
- 1 pint grape tomatoes
- 4 garlic cloves minced
- 1 ½ teaspoons minced fresh rosemary
- 1 teaspoon greek oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon kosher salt
- 1 lemon
- 1/4 cup sliced and pitted kalamata olives
- 1/4 cup sliced and pitted castelvetrano olives
- 1 tablespoon capers
- crumbled feta for garnish
Instructions
- Saute the vegetables: Set a large nonstick skillet over medium heat. Add 2 teaspoons of olive oil. Once the oil begins to shimmer, add the sliced peppers, chopped onion, and grape tomatoes. Let them cook stirring occasionally for about 5 minutes. The tomatoes should start to blister or break down just a little bit. Add the garlic and stir.
- Season: Add the rosemary, oregano, thyme, ground pepper, salt, and zest from 1 lemon. Stir, and cook for another 5 minutes.
- Finish: Stir in 1 tablespoon lemon juice, kalamata olives, castelvetrano olives, and the capers. Stir and let everything warm through for another 5 minutes or so. The onions should be softened and translucent, some of the tomatoes should be collapsed, and the peppers should be tender, but not mushy. You still want a little firmness to them. Garnish with feta and serve!
Cup of Yum
Notes
- Visit our shop to browse quality Mediterranean ingredients including the Greek Oregano and Kalamata olives used in this recipe.
Nutrition Information
Calories
105.1kcal
(5%)
Carbohydrates
15.6g
(5%)
Protein
2.7g
(5%)
Fat
5.2g
(8%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.7g
Monounsaturated Fat
3.4g
Sodium
474.7mg
(20%)
Potassium
514.3mg
(15%)
Fiber
4.9g
(20%)
Sugar
7.6g
(15%)
Vitamin A
2940IU
(59%)
Vitamin C
109.8mg
(122%)
Calcium
56.4mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1051
% Daily Value*
| Calories | 105.1kcal | 5% |
| Carbohydrates | 15.6g | 5% |
| Protein | 2.7g | 5% |
| Fat | 5.2g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 3.4g | 17% |
| Sodium | 474.7mg | 20% |
| Potassium | 514.3mg | 11% |
| Fiber | 4.9g | 20% |
| Sugar | 7.6g | 15% |
| Vitamin A | 2940IU | 59% |
| Vitamin C | 109.8mg | 122% |
| Calcium | 56.4mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.