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5.0 from 3 votes

Mediterranean Vegetable Wraps with Freekeh

These Mediterranean Vegetable Wraps with Freekeh (a whole grain) are unbelievably good! Artichoke hearts, roasted peppers and spinach are all a great way to #VegItUp! 265 calories and 7 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 2645 kcal
Course: Lunch
Cuisine: Mediterranean

Ingredients

  • ¼ teaspoon salt
  • 1 cup water
  • ⅓ cup Bob's Red Mill freekeh
  • 4 low carb whole wheat tortillas*
  • 6 tablespoons hummus
  • ½ cup store-bought olive tapenade**
  • 6 canned artichoke hearts quartered
  • 2 roasted red peppers diced (see How to Roast a Bell Pepper)
  • 1 cup packed spinach leaves
  • 2 tablespoons chopped mint

Instructions

    Cup of Yum
  1. Combine the salt and water in a medium saucepan set over high heat. Bring the water to a boil. Stir in the freekeh, cover and turn the heat to medium-low.
  2. Cook until the freekeh is just tender, about 20 minutes. Drain off excess water, cover and let rest for 5 minutes. Fluff with a fork.
  3. Spread 1 ½ tablespoons hummus on each tortilla. Top each with 2 tablespoons olive tapenade.
  4. On each tortilla, leaving a 1-inch border at either end, arrange ¼ cup cooked freekeh, 6 artichoke quarters, ¼ of the roasted peppers, ¼ cup spinach and 1 ½ teaspoons mint.
  5. Fold in the ends, roll to close and cut each wrap in half. Serve.

Notes

  • Weight Watchers Points: 7 (Freestyle SmartPoints)
  • *I used La Tortilla Factory Low Carb Whole Wheat Tortillas.
  • ** I used Trader Joe's tapenade. See nutritional information here.

Nutrition Information

Serving 1Wrap Calories 264.5kcal (13%) Carbohydrates 34.4g (11%) Protein 10.9g (22%) Fat 13.2g (20%) Saturated Fat 2.3g (12%) Sodium 812.5mg (34%) Fiber 14.6g (58%) Sugar 4.4g (9%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2645

% Daily Value*

Serving 1Wrap
Calories 264.5kcal 13%
Carbohydrates 34.4g 11%
Protein 10.9g 22%
Fat 13.2g 20%
Saturated Fat 2.3g 12%
Sodium 812.5mg 34%
Fiber 14.6g 58%
Sugar 4.4g 9%

* Percent Daily Values are based on a 2,000 calorie diet.